This 3 Ingredient Chocolate Pudding recipe is crazy good. I would describe it as a rich chocolate fudge pudding. It has a wonderful nutrient profile, is super high in fiber and is crazy filling. The sweetness from the dates combined with the cocoa gives a unbelievably...
I’ve been making raw vegan ice cream for many many years now and I always come back to this classic recipe. The best part about this ice cream is you do not need an ice cream maker to enjoy this thick, creamy, smooth ice cream. Lately I have been enjoying this...
This salad is super easy to toss together, isn’t fussy on portions or ingredients and can be tailored to your taste. This is a simple salad that is packed with vegan protein that I have been enjoying lately. It is super filling and can be enjoyed as a salad,...
It’s a………..GIRL!!! We are completely shocked that our sweet little baby is a girl. We are so surprised! We only had boy names picked out and we were “sure” that we were having a boy. We are so excited and so deeply grateful that we...
If you have ever suffered from insomnia you know the pain and suffering that it takes on the body. The fact is, lack of sleep is bad for your health. It can be extremely hard on quality of life and wellbeing, it makes day to day tasks more difficult and it raises the...
This smoothie is called the love smoothie because it is bright red and packed with nutrients. You can use fresh or frozen berries and the recipe will still taste delicious. This is a wonderful smoothie for a mid-day snack. This recipe is raw, vegan, gluten free, dairy...
My Key Lime Pie Bliss Balls are famous around here! This is another recipe that I developed way back in 2009 and always have on rotation in my house. This recipe is the perfect way to have a snack that feels like a treat. These bliss balls are tart, sweet, chewy and...
I’m a sucker for “nutrition hacks for weight loss” (or really – “life hacks” of any kind). If something is going to help me in the slightest way I want to know about it. That is why I am excited about the recent research in...
“Opinion is our estimate of reality” This is so important to remember when dealing with others “unsolicited opinions”. They are nothing more than a projection of their beliefs about life. It is life through their personal looking glass. It has...
In today’s episode we discuss new surveys suggesting our doctors are judging us. What would cause this and what is the solution? Interval training is effective in weight loss and perhaps prevention of a common disease. I discuss my HIIT routine and what I...
