Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community! Please pass this post along! ...
Of course the main thing you need to do to get optimal results are is following your plan perfectly. This means means on point and within choices, all your water everyday and when you’re working out giving it your all. Then, to take it to the next level you want...
Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have...
During that ‘time of month’ or the week before many of us experience bloating. Another amazing benefit of DAMY Health Programs and Lifestyle is that eating and working out on your DAMY Plans and drinking all your water everyday reduces bloating and a lot...
Today is a special post! I’m going to share some of my personal story with you. If you’re not into it feel free to scroll down and just grab the recipe. Over the last 5 years of my life literally every aspect has changed. There has been a lot of stress...
It’s amazing how much you can change in four years. This is me before I became a Holistic Nutritionist/Personal Trainer and created DAMY Health Online. The next couple pictures are after I created the 12 Week Bikini Body Program. The last is me living the DAMY...
Here I have for you my Ultimate Healthy Super Bowl Party Recipe Guide! The Super Bowl is a celebration. It’s a time for friends and family to get together and enjoy the fun and excitement. Many of you are going to be consuming alcohol – Make sure you stay...
Contest is now closed. Check the comments to see if you won! How’s your week going? Mine could be going better. I had the coolest recipes lined up for the last two days buuut they turned out to be fails in the kitchen. Back to the drawing board. So, to cheer...
2011 was a huge year for DAMY Health! Every month we watched DAMY grow in numbers, traffic and countries reached. We are so grateful and motivated to make 2012 even bigger and better. Here are DAMY Health’s Best of 2011 based on visitor traffic – Click the...
