Today is Day 13 of “DAMY’s 28 Days of Healthy Holiday Recipes!” When you think of Christmas you always think of Egg Nog. For our members living a dairy-free lifestyle Egg Nog has not been an option! Well, I’m here to save the day! I created a...
The Holiday Season is in full swing. Over the next three weeks we need to keep it together. The Holidays are meant to be a happy time so lets focus on making this time as least stressful as possible. Here is what we’re going to do over these next three weeks at...
I was thinking about December 2007 going for my first “jog” with my then boyfriend (now husband). I was excited to start to run yet was worried about how I would do. I was 30 pounds heavier at the time and had only really been doing “speed” walking until this point. I...
I have been in love with NBW since their inception! I have always been in love with this natural skin care company. When I was an Aesthetician I used their products on all my clients for body treatments, pedicures and manicures. Back then they had soaps, body...
Hi, my name is Amy Layne and I’m addicted to tea. It makes me warm, it’s caffeine free, it reminds me of Christmas and is calorie free! I’ve been sipping this all week during work. It’s just so cozy I had to share. I’m coming up with some...
It has been raining and damp here the last few days. I’ve been tempted time and time again to just stop at Starbucks for their Peppermint Mocha. BUT! It is not in-tune with my goals. I’m currently leaning down for some upcoming fun stuff (more details to...
Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...
That’s right, you pop lovers can have pop again! I love Zevia pop! This is a great healthy treat option. It’s perfect for: Diabetics Anyone looking to lose weight and still have a little sweet bubble A great healthy mix for clear liquors Anyone with a sensitivity to...
This is a list to let you get to know me a bit better. These are rules, mindsets and realizations I have had that make me who I am and have improved my life. 1 – I Workout 6 Days a Week I workout 6 days a week. I lift weights 5-6 times a week and do...
Halloween is our next big event! I already have heard from some scared people. These people are scared of tiny little chocolate bars! Have no fear these bars have no power unless you give them power. Seeing as this holiday is based around junk food you’re going...
