Simple, easy and quick! Coffee – your favorite at home coffee Unsweetened almond milk vanilla (to taste) Pumpkin pie spice (1 tsp or to taste) Stevia (to taste) Just stir and enjoy!
Question: “Hi Amy! Great advice. Everything you said makes sense…but that doesn’t make it any easier to change bad habits, hence the saying “Old habits are hard to break”. I agree that recognizing what foods are healthy is not rocket...
Have you added tinted moisturizer to your daily regime? Adding a little “glow” to your skin can make you feel more vibrant and look thinner. Who doesn’t need a boost during the cold winter? Have a long bath tonight and put on a tinted body...
Pre and Post workout nutrition can enhance your performance and your results. If you have your diet down to a Tee then it is time to get your snacks timed around your workouts. Pre Workout: With your pre workout you want to energize your body. The perfect breakdown...
Many of you have been asking about snacks. Your best results will come from varying your options throughout the day. This means choosing a different snack for the morning than the afternoon. There are different choices for a reason and the closer you are to your goal...
