Valentine’s Day is just 2 weeks away and whether you are having dinner in with your loved one, going out on the town or having your girlfriends over for drinks I want to place a challenge into play. DAMY Health presents “The Little Red Dress...
Use your competitive nature. Make 1 positive change in your life today. In earlier posts we’ve made it clear that to dramatically improve your health you need to move your body. It only takes 15 to 30 minutes per day of light activity to get started. I want to...
How to survive the Holidays and the weeks leading up to the New Year The Holidays are no different from any time of the year when we are talking about losing excess fat or staying your current weight. Preparation is the name of the game. Here I’m going to tell you...
I’m sure most of you have heard of collagen and how important is for our skin! In fact collagen is not only found in our skin, it is also in our bones, tendons, blood vessels and corneas. It is the most abundant protein in us! When we experience problems building or...
As seen in Healthy Lifestyles with Amy Layne via the Amherst Daily News So you’ve heard about this Zumba thingy and you don’t know if it’s a workout, religion or an all-inclusive vacation. Don’t sweat it. I have dove into the Zumba world to give you all the...
Tony Robbins Screensaver! I don’t know if this is something everyone would be interested in by I love it! So I wanted to give you the chance to decide for yourself! This is a screensaver from Tony Robbins. It is motivational, beautiful and relaxing. Click the...
There are so many products out there now that claim to be healthy and honestly just don’t fit the bill. They are loaded with chemicals, sugars, artificial sweeteners and coloring. It can be hard to navigate what is good and what is actually not so healthy. My standby...
Preparing a Thanksgiving turkey can be overwhelming for some, but we’ve broken it down into easy, manageable steps for a stress-free holiday. Here are a few more helpful hints for mastering the main event: To avoid overcooking, check your turkey early and often...
Ingredients: 1/2 Cup Canned Pumpkin 1/2 Cup Plain Low-Fat Yogurt 1/4 Cup Unsweetened Canned Coconut Milk 2 Tbsp Agave Nectar 1/2 Tbsp Cinnamon* 1/8 Tbsp Ground Ginger* *or use pumpkin pie spice 1/4 Teaspoon Pure Vanilla 1 Cup Ice Cubes 1 Cup Skim...
Ingredients 1 cup Greek yogurt 1/2 cup pumpkin (use canned-no sugar added) 1 tbsp agave 1 tsp pumpkin pie spice (no sugar added) 2 tbsp protein powder (BOKU) Directions Step 1 – Place all ingredients in a blender, and blend till smooth. Step 2 – Pour it...
