Welcome to the Challenge! So excited for everyone that is in on it! It has grown in the last couple days so I wanted to write out a couple points so we have some direction. There are 19 days left. If you have not joined yet, get in on it! Why? Well at the end of 19...
Here are DAMY’s 7 essential tips to keep you on track while on vacation! Whether it’s a working trip or a family holiday the following tips will ensure you stay on track with your weight loss and fitness goals while traveling. I’ve had many DAMY...
![Key Lime Pie Protein Balls]()
As you can tell lately I’ve been obsessed with easy, quick-to-grab protein snacks. I’m the type of person that enjoys protein shakes but when I want to get my protein in and have something tasty to eat sometimes I just want real food. These Protein Balls...
What you can see from my before and after pictures is weight loss. What you can’t see is everything I gained. In taking control of my health and future. I gained self confidence, self esteem, happiness, joy, achievement, great digestion, clear skin, strong...
Water is so important! Our bodies are roughly 70% of the good stuff! So.. what are the top reasons I am a water pusher? Well, first I know the effects it has on the way I feel. I went from drinking only a glass or two per day (5 years ago) to now… drinking three...
I received an email from a client today that reminded me of myself a few years ago. She was saying she just didn’t know how to get herself motivated. Her story was like so many. She has lost weight in the past but in a very unhealthy way. She was on an extremely...
These are a few of my favourite things! Yes, I did just sing that. These are items that make my healthy lifestyle easier and contribute to my overall happiness. Some make life easier and some just make me smile. Take a sneak peak into my life! So...
This morning I was thinking about the best advice I have ever received. It made me think about something I read a few years ago in a magazine that I feel really was a bench mark in my life. It was a short write up called “this is it.” The basis was: This is Your...
***UPDATE: I’ve had a lot of requests to create a Vegan Cleanse. I have now available for you The 21 Day Vegan Cleanse Challenge. This will work above and beyond as a sugar detox as well as a full body, mind and soul cleanse. For full details please click here....
Your environment – A direct reflection of yourself and how you feel If you follow my blog or are a member of DAMY Health then you are not new to the idea of “who and what surrounds you directly affects you.” I always go back to the saying that our...
