Book: Blue Zones – Lessons for living longer from the people who’ve lived the longest. By Dan Buettner This book is essential for anyone interested in living a clean, healthy lifestyle. I read this book on a beach in Mexico and have never been so inspired...
Having size and strength is extremely important for anyone looking to take the next step in their athletic career. Making the jump from high school to college or, I would say, from good to great largely depends on your size, strength, and conditioning. The basics of...
DAMY Strength is the newest blog from the DAMY Health Team! My name is David Duizer and I will be writing this blog. I am a Certified Strength and Conditioning Coach, a former CIS Varsity Athlete, a former Canadian Forces Officer (graduate of Royal Military College),...
