The 21 Day Vegan Cleanse Challenge

The 21 Day Vegan Cleanse Challenge

*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. First Oprah, then Beyonce, now YOU! Welcome to The DAMY Health 21 Day Vegan Cleanse Challenge! This is a high-raw, vegan eating challenge that comes with a full ebook...
Top 8 David’s Teas for Weight Loss and Appetite Control

Top 8 David’s Teas for Weight Loss and Appetite Control

As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. This is for a couple reasons: One, when the temperature drops I find I’m always cold. Tea is the absolute best for keeping me warm. Two, as the temperature drops I find I’m more hungry. Warm delicious tea keeps my cravings at bay. This is one of my biggest...
The Best Weight Loss Tips and Recipes for the Holiday Season

The Best Weight Loss Tips and Recipes for the Holiday Season

Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling fabulous this Holiday Season!     DAMY Holiday Survival Guide I don’t know about you but the memories of this day for me are the smell of fresh cool air, leaves on the...
How to make Green Goddess Juice

How to make Green Goddess Juice

It seems my life has literally been green these last few weeks. I was traveling a lot then took a couple days to relax at the beach. My go-to snack when I’m in a hurry is Kale Chips. Here’s a sneak peak of our beach snacks:     Then I’ve been trying to re-energize myself for the Fall season. This, for me, includes surrounding myself in nature. Here’s one of my...
Raw Vegetable Nori Wrap

Raw Vegetable Nori Wrap

***This recipe is a staple when I am doing the 21 Day Raw Vegan Cleanse Challenge! For anyone just starting the 21 Day Raw Vegan Cleanse Challenge I hope you are enjoying this challenge and have embraced it. I hope that some of these habits pour over to your everyday life. I know for me, I have felt wonderful during this challenge. I have felt light, more sharp and in-tune with my body. Another...
Raw Seed Cheese Wraps

Raw Seed Cheese Wraps

This raw seed cheese is a great option to add some kick to lettuce wraps! I just love it. Feel free to add or shake up the veggies in your lettuce wraps. This seed cheese only takes minutes to prepare. Feel free to use this as a dip or spread on anything your heart desires during the 21 Day Vegan Cleanse Challenge or after! This recipe is gluten free, grain free, dairy free, raw, vegan, light...
Raw Vegan Falafel and Mango Chutney

Raw Vegan Falafel and Mango Chutney

Wow, the summer is flying by! It seems like it has been forever since we’ve had more than one day off in a row. This year has honestly been a whirl-wind. Last week we were in Seattle for the week for a lab David had. I decided to go and just work from the hotel room for a change of scenery. We have not had much non-working/school time together this year so every chance we get counts. We...
Raw Zucchini Pasta Alfredo

Raw Zucchini Pasta Alfredo

Yes, you can have alfredo sauce when eating raw! This recipe is really delicious. The alfredo sauce is rich and creamy. For the pasta you can use the zucchini as listed or you can just use a bag of pre-cut cabbage and carrot coleslaw mixture. These are a great fast noodle option. This recipe was one of my husband’s favorites so far in the 21 Day Vegan Cleanse Challenge. I hope you all...
Raw Vegan Tostada

Raw Vegan Tostada

This recipe is my new go-to when craving Mexican! The cashew cheese is creamy and satisfying. The walnut “beef” is just like the original Raw Veggie Ground “Beef” but with some Mexican spices. This recipe is really quick and has a huge payoff in flavor. It’s just so satisfying! I’m currently one week into the 21 Day Vegan Cleanse Challenge. I love doing the...
Top 30 Best Raw Desserts (No-Bake Desserts)

Top 30 Best Raw Desserts (No-Bake Desserts)

Here is a list of DAMY Health’s Top 30 Best Raw Desserts! That’s right, you can eat dessert while eating raw. Or, maybe you are just someone who is looking for healthy, quick, no-bake desserts. This post of our best raw desserts is perfect for you too! These desserts use all-natural ingredients and deliver amazing flavors. These are also amazing for summer because you don’t...

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