*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. First Oprah, then Beyonce, now YOU! Welcome...
As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. This is for a couple reasons: One, when the temperature drops I find I’m always cold. Tea is the absolute best for keeping me warm....
Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling fabulous this Holiday Season! DAMY...
It seems my life has literally been green these last few weeks. I was traveling a lot then took a couple days to relax at the beach. My go-to snack when I’m in a hurry is Kale Chips. Here’s a sneak peak of our beach snacks: Then I’ve...
***This recipe is a staple when I am doing the 21 Day Raw Vegan Cleanse Challenge! For anyone just starting the 21 Day Raw Vegan Cleanse Challenge I hope you are enjoying this challenge and have embraced it. I hope that some of these habits pour over to your everyday...
This raw seed cheese is a great option to add some kick to lettuce wraps! I just love it. Feel free to add or shake up the veggies in your lettuce wraps. This seed cheese only takes minutes to prepare. Feel free to use this as a dip or spread on anything your heart...
Wow, the summer is flying by! It seems like it has been forever since we’ve had more than one day off in a row. This year has honestly been a whirl-wind. Last week we were in Seattle for the week for a lab David had. I decided to go and just work from the hotel...
Yes, you can have alfredo sauce when eating raw! This recipe is really delicious. The alfredo sauce is rich and creamy. For the pasta you can use the zucchini as listed or you can just use a bag of pre-cut cabbage and carrot coleslaw mixture. These are a great fast...
This recipe is my new go-to when craving Mexican! The cashew cheese is creamy and satisfying. The walnut “beef” is just like the original Raw Veggie Ground “Beef” but with some Mexican spices. This recipe is really quick and has a huge payoff...
Here is a list of DAMY Health’s Top 30 Best Raw Desserts! That’s right, you can eat dessert while eating raw. Or, maybe you are just someone who is looking for healthy, quick, no-bake desserts. This post of our best raw desserts is perfect for you too!...
