Epi 138: In today’s world can you have it all or do you have to choose?

Epi 138: In today’s world can you have it all or do you have to choose?

Today’s episode is based on the premise that you can only optimize three of these four activities at once – work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our Type A overachiever personalities through the first months of parenthood. Our takeaways are focused on how to give some love to the fourth attribute...
Gender announcement & second trimester bump update

Gender announcement & second trimester bump update

It’s a………..GIRL!!! We are completely shocked that our sweet little baby is a girl. We are so surprised! We only had boy names picked out and we were “sure” that we were having a boy. We are so excited and so deeply grateful that we have a healthy little girl on the way. This announcement is late not because of us but because of a paperwork thing. Late is...
Top Health Trends for 2016

Top Health Trends for 2016

This week all the news outlets have been promoting their predictions for top health trends of 2016. A variety of topics have been discussed ranging from very simple ideas, ideas that most of us would consider passé and out of the box (most-likely not going to happen) concepts. A few of these lists that Amy and I read over stuck us very funny. Such trends were listed as: – fiber –...
The Secret Morning Rituals for a Happy, Healthy and Successful Life

The Secret Morning Rituals for a Happy, Healthy and Successful Life

There is only one way to set your day up for success. There is only one way to ensure you get the start you need to feel good, be present and enjoy your day. That is to create and practice your ultimate morning routine. We have learned this the hard way here at DAMY. As two type A personalities with a passionate drive for success and obsessive tendencies we have occasionally reverted to morning...
The Truth About Running a Health & Wellness Business Online

The Truth About Running a Health & Wellness Business Online

This week I was asked by a Holistic Nutritionist Student to be a part of her school project which was to interview a successful Holistic Nutritionist. It was ironic that the interview was scheduled for a day that turned out to be a complete disaster. Being an entrepreneur in any field including one as wonderful, lovely, spiritual and beautiful as Holistic Nutrition has some rough days....
How to make money blogging with DAMY Health

How to make money blogging with DAMY Health

Did you know that DAMY Health has an amazing Ambassador Program? We choose to have a small group of amazing health, lifestyle and/or food bloggers as Ambassadors of our programs so we can make sure that everyone representing DAMY Health embodies our brand on one level or another. In keeping the group fairly small we are able to pay high commissions to these amazing women just for doing what they...
How I Look Younger Today Than I Did 7 Years Ago

How I Look Younger Today Than I Did 7 Years Ago

Renewing my passport has been a truly eye opening experience. I am aware of how much better my life feels everyday but this was kind of shocking to see. On the left is my picture from 7 years ago. I was 24, miserable, 30 pounds heavier, smoking on the weekends, suffering from self-hate, negative relationships, feeling trapped in a career I began to resent, was suffering with terrible acne and on...
Exciting News & Celebrations at DAMY Health (Photos)

Exciting News & Celebrations at DAMY Health (Photos)

It is an exciting time here at DAMY Health! For those of you that don’t know for the last 5 years along with running DAMYHealth.com and all associated projects, ventures and products my husband David has been busy becoming a Doctor of Naturopathic Medicine. Six years ago David left his career as a MARS Officer in the Canadian Navy to pursue his dream of becoming a Doctor. It was only one...

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