160: All natural postpartum must-haves

160: All natural postpartum must-haves

In today’s episode we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies.  Hear about setting expectations, who you need in your life at this time and how we coped with the challenges of pregnancy and having newborns.  Enjoy! Links from Amy: 1) Books I enjoyed in...
159: How to heal your metabolism once and for all

159: How to heal your metabolism once and for all

In today’s episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most difficult weight-loss cases out there. For any of you who have had a difficult time either losing weight or keeping it off this episode is for you....
158: What actually works for immune boosting?

158: What actually works for immune boosting?

In today’s episode we discuss clear evidence for activities and supplements that help enhance and support immune function.  The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can.  We review Vitamin C, D3, zinc as well as what is optimal sleep, stress reduction and appropriate exercise. 
157: Chasing goals, mental strength and mindfulness (post children)

157: Chasing goals, mental strength and mindfulness (post children)

On today’s episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good parents.  If you have gone from being a hard working, driven, independant person to someone with the same goals, values and drive but also children to nurture and provide for you know how difficult this can be.  In our episode today we share...
156: How to easily live a plant based diet

156: How to easily live a plant based diet

Sticking to a plant based diet doesn’t require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today’s episode we review how we do it.  We have been eating this way for over 10 years and really have the hang of it. Listen now to hear how we make it happen day in and day out.  Consuming a plant-based diet does not have...
155: The top 5 reasons People think plant based diets don’t work

155: The top 5 reasons People think plant based diets don’t work

Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vegetarian and/or support a healthy vegan diet. Through this work we have learned what many of the common challenges and concerns can be when switching to a plant-based diet.  The wonderful news is that most of these concerns actually...
Podcast 154: Our 2020 Year in Review

Podcast 154: Our 2020 Year in Review

Join us for another edition of Healthy Rebel Radio as we review 2020 month by month – our mentality, what we were up to and how our lives changed.  It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see coming. In this episode we discuss how we coped, what we learned and how we are moving forward. There is just so much for us...
153: What does the future look like for us?

153: What does the future look like for us?

It’s Healthy Rebel Radio coming at you live from closet office and sponsored by water, lol. In today’s episode we look at how the world has changed and what we can expect moving forward. This is our longest one yet. We have a lot to talk about on this subject. It is now the third week of May 2020 and we have been restricting events, work, education, trips to the park and gatherings...
152: COVID-19 – facts, fiction & frustration

152: COVID-19 – facts, fiction & frustration

COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about. We hope you are staying safe, enjoying time with your family members and taking time for you. In today’s episode we discuss:...