143: Amy Layne makes healthy eating easy

143: Amy Layne makes healthy eating easy

Healthy eating really doesn’t have to be difficult. On today’s show we discuss how we do it. We launch a segment called “Top 5 Top 5” and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think! The podcast is back full swing. We are having so much fun. If you love it send us some love with a rating and subscribe. See you next...
142: Everything has changed – Raising children, longevity, wellness and eating clean

142: Everything has changed – Raising children, longevity, wellness and eating clean

Listen to our new episode here. We hope you love it. We had fun: This is such an exciting day. We are back at Healthy Rebel Radio on all podcasting platforms. On today’s show we discuss the major changes we have experienced in the first 3 years of parenthood. If you are a parent you will resonate. If you are not it will give you a look at where we were back in the day and what we have...
Epi 140: Two “secret” reasons new moms have trouble losing weight

Epi 140: Two “secret” reasons new moms have trouble losing weight

In today’s show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren’t new moms as well!) and how new moms can potentially reach their goals. If you experience insomnia or have recently stopped breastfeeding and still are having difficulty losing the last 10lbs the strategies we present could help you. What has been your...
Epi 140: Two “secret” reasons new moms have trouble losing weight

EPI 139: The smart way to drink coffee

In today’s episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary – here’s how to have it safely. This is the smart way to drink coffee (I have been doing this for a few months now!). We also discuss one major contraindication for intermittent fasting. Have you already tried reducing...
Epi 140: Two “secret” reasons new moms have trouble losing weight

Epi 138: In today’s world can you have it all or do you have to choose?

Today’s episode is based on the premise that you can only optimize three of these four activities at once – work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our Type A overachiever personalities through the first months of parenthood. Our takeaways are focused on how to give some love to the fourth attribute...
Epi 140: Two “secret” reasons new moms have trouble losing weight

Epi 137: Vegan is not synonymous with healthy

In today’s episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using “meat substitutes” instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for. More details in today’s show. We highlight my journey with veganism and the most common health improvements people notice...
Epi 140: Two “secret” reasons new moms have trouble losing weight

Epi 136: My experience with intermittent fasting – weight loss, mood changes & energy shifts

David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say! If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits and absolute risks. We cover the different types of intermittent fasting and which may be the best to try first. Enjoy today’s...

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