151: How to practice self care when life is intense

151: How to practice self care when life is intense

We aren’t sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we somehow are able to practice self-care. We review the steps we take to stay healthy during this sleepless phase of life. ...
150: Practicing mindfulness in busy times and a distracting world

150: Practicing mindfulness in busy times and a distracting world

It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life.  Amy and I chat about social media stress and illusions, simple mindfulness for daily use and oh, hey, guess what, we bought a clinic.  Enjoy the...
149: The problems with going vegan (the truth)

149: The problems with going vegan (the truth)

From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all.  If you are a vegan or have considered adopting this way of eating this episode will prepare you. Amy is nearly a lifelong vegan and has worked with hundreds of vegan clients. David applies this diet therapeutically with many of...
148: The Top 5 Weight Loss Hacks of the Decade

148: The Top 5 Weight Loss Hacks of the Decade

In today’s episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier.  We’ve talked about many things on healthy rebel radio but nothing has been as popular as our effective, simple, revolutionary weight loss hacks. After working with 1000’s of people all over the...
146: Fasting protocol for success (and healthy eating habits for children)

146: Fasting protocol for success (and healthy eating habits for children)

Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible. This episode of Healthy Rebel Radio is part two of Safe Fasting with Dr. David Duizer ND and Amy Layne. In this episode we discuss how to enter a fast,...
145: Safe Fasting Rules – When not to fast

145: Safe Fasting Rules – When not to fast

It is time to talk fasting. Have you tried it? In this first review we discuss different types of fasting and when they are safe. Today we have a great discussion about how we keep it light during dark times. Let us know if you have a similar sense of humor to us!
143: Amy Layne makes healthy eating easy

143: Amy Layne makes healthy eating easy

Healthy eating really doesn’t have to be difficult. On today’s show we discuss how we do it. We launch a segment called “Top 5 Top 5” and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think! The podcast is back full swing. We are having so much fun. If you love it send us some love with a rating and subscribe. See you next...
142: Everything has changed – Raising children, longevity, wellness and eating clean

142: Everything has changed – Raising children, longevity, wellness and eating clean

Listen to our new episode here. We hope you love it. We had fun: This is such an exciting day. We are back at Healthy Rebel Radio on all podcasting platforms. On today’s show we discuss the major changes we have experienced in the first 3 years of parenthood. If you are a parent you will resonate. If you are not it will give you a look at where we were back in the day and what we have...