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Epi 130 – My challenges with breast feeding & our holistic protocol

Epi 130 – My challenges with breast feeding & our holistic protocol

In today’s episode we discuss Amy’s breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers aren’t able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again, Amy broke the mold. Two weeks after the birth of our daughter Amy began a naturopathic protocol to improve lactation. It worked....
Epi 129: This one song can reduce anxiety

Epi 129: This one song can reduce anxiety

Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip! Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my chocolate obsession and what I try to turn to for my fix. Finally, the...
Epi 128: Coconut oil is anti-cancer – Here’s how we use it everyday

Epi 128: Coconut oil is anti-cancer – Here’s how we use it everyday

In today’s episode we discuss some of the ways we use coconut oil. We got on to this topic because of recent news that shows one of the fatty acids in coconut oil is effective against colon cancer cells. Listen today to hear some of the ways we use coconut oil. Are you taking vitamin D? According to Health Canada all Canadians should be and a new study shows the benefits go beyond bone health....
Our natural birth story

Our natural birth story

In today’s episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding. This episode details everything we did from diet, exercise, supplementation, lifestyle and how the actual birth went. We cover: Diet – vegan diet details + calorie increases – when and by how much...
Epi 126: Sugar lies and cover-up exposed

Epi 126: Sugar lies and cover-up exposed

In today’s episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar’s role in cardiovascular disease, obesity and diabetes and label saturated fat as the sole culprit. This set off years of low-fat products and diets. Today we discuss the impact on weight gain and chronic disease. More details are now available that highlight the positive benefit for...
Epi 125: 4 Week Shower Cleanse Challenge

Epi 125: 4 Week Shower Cleanse Challenge

In today’s episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significant harm from two completely different sources. The FDA has banned certain anti-bacterial soaps because of their hormone altering abilities. Fracking has been associated with chronic fatigue, sinusitis and migraines. Find out how to avoid exposures and...
Epi 123: How we feel about our own aging determines how fast we age

Epi 123: How we feel about our own aging determines how fast we age

In today’s show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions about aging improve cognitive and physical performance later in life. Have you considered bio-identical hormone therapy to easy menopausal symptoms? A Danish study of over 1000 women who started...
Epi 122: Lifestyle choices contribute to 70-90% of cancer risk – The studies are in.

Epi 122: Lifestyle choices contribute to 70-90% of cancer risk – The studies are in.

  Have you ever been skeptical of the impact of your lifestyle choices on your future health? We have all had someone in our lives who was extremely healthy and died young. It is discouraging to think about. It has caused many of us to question everything we do. Even though we all have these outlier examples in our lives we should hesitate to reach for that beer and burger because “So and...
Epi 121: Can we find a cure for Lyme Disease?

Epi 121: Can we find a cure for Lyme Disease?

Lyme Disease Prevention: The rate of lyme disease has been increasing rapidly over the last 10 years. Is it due to improved testing, climate change, an increased prevalence in deer ticks or some other mechanism? It is difficult to know. This week the NY Times reported that it may be due to an increase in the deer population because of a reduction in wolf and cougar population. Is this occurring...

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