Epi 120: Food sensitivity and weight gain – A major barrier to success

Epi 120: Food sensitivity and weight gain – A major barrier to success

Food allergies and sensitivities are becoming more prevalent each year. Are we more in-tune with our bodies, has something changed in us or is there something different about our food? In today’s episode we discuss how food sensitivities can prevent weight loss and cause major frustration. First it is important to note the difference between allergy and sensitivity. Food allergies are severe...
Epi 119: How estrogen imbalance causes weight gain

Epi 119: How estrogen imbalance causes weight gain

  Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? In today’s show we cover the details. You can listen to the show below. If you have experiencing balancing your hormones and have had success...
Epi 118: Why are so many people quitting dairy?

Epi 118: Why are so many people quitting dairy?

In today’s show we discuss why there is a wave of people across North America removing dairy from their diets. We are the only species who consumes milk from another species, in general our local industry treats the animals poorly and there are many correlational studies showing negative outcomes for those who consume the most dairy. Listen in today to hear all the details.    ...
Epi 117: How sleep is good for marriage

Epi 117: How sleep is good for marriage

‘ In today’s episode we discuss a recent study published in a Journal of Family Psychology which suggests that a good night’s sleep is the key to a happy marriage. The details of the study are covered in today’s show. Getting to know the negative effects of a poor sleep can help to build compassion for those around us. This study showed that our perceptions of our...
Epi 116: How the heck are you supposed to lose weight when you are in burnout

Epi 116: How the heck are you supposed to lose weight when you are in burnout

In today’s show we discuss the struggle of suffering from burnout while on a weight loss journey. We cover what burnout is, how it can occur, how it can make weight loss extremely difficult and how to overcome the frustrating symptoms of extreme low energy. Many of us believe fatigue is normal, complete exhaustion happens to everyone and there isn’t anything that can be done for...
Epi 115: The mindset shift that always gives results

Epi 115: The mindset shift that always gives results

In today’s episode we discus how making a conscious shift from having “problems” to participating in “challenges” can set us up for lasting health/weight loss success and positive achievement in all areas of life. When you look at any experience, event or occurrence in life as a “problem” you are withdrawing your personal power, influence and ability to...
Epi 114: The secrets to breaking a cycle

Epi 114: The secrets to breaking a cycle

Today we discuss our step by step process for breaking a cycle. This can be used to pull yourself from any nasty habit or to add a positive pattern to your current lifestyle. We both share examples of cycles we have broken and how we created change when dealing with the negative consequences of an action. If you are dealing with emotional eating, lack of sleep, burnout or habits that negatively...
Epi 113: Can a sacred space in your home improve your life?

Epi 113: Can a sacred space in your home improve your life?

In today’s episode we discuss my sacred space in my home. This is a space for meditation, journalling, goal-setting, reading, coloring and anything that raises me up. We discuss how my space was developed, everything that is in it and most importantly, how just having this space has made a positive impact on my life.         *Thank you for listening! Please make sure to...
Epi 112: Does drinking water really help you be lean?

Epi 112: Does drinking water really help you be lean?

In today’s show we discuss creating positive habits that can contribute to reaching a healthy weight and that have lasting effects on all areas of health. Research has shown that proper hydration is correlated with being a healthy weight and BMI. In other words, those who are overweight tend to be more dehydrated. Today’s show is about reaching adequate hydration levels. How do you...
Epi 111: Is cutting sugar worth it?

Epi 111: Is cutting sugar worth it?

In today’s episode we discuss the risks of high sugar consumption and how beneficial it can be to experience a sugar reduction. We share how we have reduced our sugar consumption, how it has benefited us and simple changes you can make today.         *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do...

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