Beet Root Juice – The New Pre-Workout Natural Booster

Beet Root Juice – The New Pre-Workout Natural Booster

Are you drinking Beet Root Juice? Athletes are and it is improving their performance. How is it that one glass of beet root juice can improve endurance times by 1-3% and increase “time-to-exhaustion” by 16-25%? Freshly juiced beet roots are high in molecules called nitrates. In the body these molecules are converted into nitric oxide which has a significant effect on the blood...
How to Choose a Protein Powder – #AskDrDuizer

How to Choose a Protein Powder – #AskDrDuizer

In today’s #AskDrDuizer I will be answering a question submitted recently about protein powder choices. This is such an important question because so many struggle to know if they should be consuming protein powder and if so, which one of the thousands to choose from. I have been using protein powder and sarms since I first hit the weight room at 14 years old. I was an athletic kid and...
How to Train for Military Boot Camp

How to Train for Military Boot Camp

Anyone looking to join the military needs to know one thing…GET FIT.  The better shape you are in the easier time you will have at Basic Training.  I wanted to write this post to help people prepare physically for Boot Camp.  Mental training will come at a later post but it should help to know that the better shape you are in and the easier time you have physically the easier the training...
How to Develop Quickness

How to Develop Quickness

Quickness is something all athletes wish they were just born with…then we wouldn’t have to put so much focus on it.  The problem is many of us weren’t, including myself.  It is so important to have a quick/powerful first step whether you are a basketball, football, soccer, or hockey player.  Being able to go by someone in a short burst of energy could mean the difference...
How to Build Size and Strength

How to Build Size and Strength

Having size and strength is extremely important for anyone looking to take the next step in their athletic career. Making the jump from high school to college or, I would say, from good to great largely depends on your size, strength, and conditioning. The basics of sport and crucial skill development is usually taught by our coaches. Many times building the perfect body for the specific sport...

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