Are you drinking Beet Root Juice? Athletes are and it is improving their performance. How is it that one glass of beet root juice can improve endurance times by 1-3% and increase “time-to-exhaustion” by 16-25%? Freshly juiced beet roots are high in...
In today’s #AskDrDuizer I will be answering a question submitted recently about protein powder choices. This is such an important question because so many struggle to know if they should be consuming protein powder and if so, which one of the thousands to choose...
Anyone looking to join the military needs to know one thing…GET FIT. The better shape you are in the easier time you will have at Basic Training. I wanted to write this post to help people prepare physically for Boot Camp. Mental training will come at a later...
Quickness is something all athletes wish they were just born with…then we wouldn’t have to put so much focus on it. The problem is many of us weren’t, including myself. It is so important to have a quick/powerful first step whether you are a...
Having size and strength is extremely important for anyone looking to take the next step in their athletic career. Making the jump from high school to college or, I would say, from good to great largely depends on your size, strength, and conditioning. The basics of...
