How to Have a Healthy and Successful Thanksgiving

How to Have a Healthy and Successful Thanksgiving

*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through...
How to Train for Military Boot Camp

How to Train for Military Boot Camp

Anyone looking to join the military needs to know one thing…GET FIT.  The better shape you are in the easier time you will have at Basic Training.  I wanted to write this post to help people prepare physically for Boot Camp.  Mental training will come at a later...