It begins and ends with YOU! Believe in yourself, Love yourself, do the work needed to be done daily and see all your goals and dreams come true 🙂 That is real magic!
“No one can go back and make a brand new start. Anyone can start from now and make a brand new ending.” — Source Unknown Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the...
I believe we create our own motivation by taking action first and not vice versa. You can create your own motivation by taking action towards the goals you have. This action makes you feel good, gives you results (visible or not) and eventually you will have the...
Taking good care of my health is like depositing money into the bank.- Louise L. Hay “The doctor of the future will no longer treat the human frame with drugs, but rather will Cure and prevent disease with nutrition.” – Thomas...
Today change your thoughts on “weight loss.” All fat loss and body transformation is healing!! You are healing your mind and body. Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts....
Today change your thoughts on “weight loss”. All fat loss and body transformation is healing!! You are healing your mind and body. Start being aware of the energy you put into and around your goals. Make sure they are fueled with positive thoughts....
Today I want you to fuel your excitement for life!!! Get excited about all the little things. Let yourself be happy, joy filled and excited… and….. I want you to give up the resistance to being uncomfortable. All great change comes from...
This is one of my all time favourite quotes. It so powerful. Take a deep breath and read this. Soak it in. Our Deepest Fear “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
We need to make a deal. We have to do something together. This is going to set you free and make you reach goals you never thought possible. Forget your story. Period. It does not matter how many diets you have tried in the past. It does not matter what week...
If you have a lunch break, are going to watch TV or just a little time today watch this. http://www.oprah.com/oprahs-lifeclass/event-viewing-4-02-b-vod.html
