I believe we create our own motivation by taking action first and not vice versa. You can create your own motivation by taking action towards the goals you have.

This action makes you feel good, gives you results (visible or not) and eventually you will have the “ball rolling” or motivation.

This is a time where I will ask you to “fake it till you create it.” Fake your motivation until you FEEL it running through your body.

Get out in front of yourself and create your own motivation today.


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.