Spring is the time for fresh starts and new beginnings. Spring clean your house and closets donating everything you do not use. Commit 100% to your eating and workout plan. Now is your time!!! Let go of your excuses and say YES to everything you want to accomplish....
A sneak peak of a conversation I had the other day. She said, “You must be so proud of everything you have become.” I replied, “I haven’t become anything. I just let go of everything that wasn’t working for me, wasn’t me or...
AMEN! If you are stuck you need to shake it up! I have women email me all the time and say, “I want to lose the last 10 pounds BUT these are the workouts I have always done and they are the workouts I want to keep doing.” Ummmmm ya…. If you keep...
Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community! Please pass this post along! ...
This is true to anything in life that you are working on (Workouts, Diet, Business, etc). – You are NEVER competing against anyone else. Your competition is only your previous self. It’s only you kicking yesterday’s ass! Amy Layne is a...
Change your self-talk/focus and watch miracles happen! You can instantly take worry/stress and turn it into energetic action. Action instantly alleviates the anxiety of a goal. Focus on loving your self whole! – Amy Layne
There is no such thing as failure. There is only results. Good or bad they are just results from action or inaction. So get out there and start producing the results that you want to see – Amy Layne
Focus on what you are working for and not on what you are trying to be relieved of. What you focus on expands. If you focus on your problems you are giving them power and control of your emotions. Instead, focus on what you want to feel, experience or be. If you have...
