Want to try something exciting? Try to get healthier. Try now. Start today. In order to start you have to ask yourself the following questions. Be honest and contemplate your responses. Be sure you are being honest. It will help, I promise. So, lets go. Just Do It...
You don’t get used to seeing people suffer. Each person’s experience is unique, as are the outcomes. All anyone can do to help is be an image, a guide and path to positive change and eventually wellness. Suffering comes from disease and disease usually occurs when we...
For many years now we have had consistent requests for a couple of things. One has been to have a program that doesn’t have coaching (and therefore is less expensive) and the other was to have a more advanced version (personal consults) of the coaching that we already...
If you are looking to improve your overall health, speed weight loss and increase energy the first place to start is the digestive tract. Besides nutrient absorption and waste excretion the gut plays a major role in immune function, neurotransmitter development and...
In the middle of this intermittent fasting journey I find myself looking for beverages to consume after the sun goes down each evening. I have turned to green tea for a little boost in the afternoon and have been enjoying its medicinal qualities. In my clinical...
The easiest excuse for not working out is lack of time. Have you used this one? When I hear it I force myself to look elsewhere for the patient. Where is the motivation, energy, desire to exercise? Are they experiencing low cortisol, dopamine or nutrients like iron,...
We drink more beverages than anyone I know of. Each part of my daily routine has a beverage choice associated with it. Whether it be water, smoothie, coffee, espresso, tea (a daily weight loss tea!), red wine or vitamin C mix there isn’t a time of day I am not...
Positive change doesn’t have to include major goal setting and doesn’t always need to be able restricting bad habits. Positive change can be simple. For most body transformation can be as simple as applying a mindful eating practice and consciously trying to avoid...
How much water do you drink each day? I ask every patient who works with me this question. Amy does the same for DAMY Members. Although a simple question, concept and action to take the benefits cannot be ignored. The fundamentals of holistic weight loss include...
The year 2016 was a strange year for most. I haven’t seen as much contempt for a year amongst my peer group in my entire life. The global events that have taken place have inspired, enraged, disappointed and enthralled but my most moving takeaways have come from our...
