Add some spice to your food. Studies show that adding hot spicy foods or sauces to your meal can increase your metabolism. This is a slight increase but it is an increase! Add some hot peppers or put hot sauces on your next meal!
1 Can Chickpeas 1/2 Cup Chickpea Water (from can) 1 Tbsp Extra Virgin Olive Oil 2 Tbsp Tamari 3 Garlic Cloves 3 Tbsp Tahini (sesame butter) Splash of Lemon Juice Puree all ingredients in a food processor until smooth! Enjoy! This is my favorite new snack. I have...
Cinnamon is not only my favorite spice to add to anything “sweet” but it has some amazing benefits to the body. Cinnamon (with an m, not a b…hehe) seems to have an insulin-like effect, enhancing the satiety center in your brain while also reducing...
I love Mrs. Dash! It is a great add on to pasta, chicken, fish , salad, and so much more! You never have to worry about awful water retention from sodium as there is little to none with no added sugar in these yummy little shakers! Try these and you will be surprised...
