Secretly Healthy Coconut Mounds Balls

Secretly Healthy Coconut Mounds Balls

These Secretly Healthy Coconut Mounds Balls are perfect for the holiday season. These bite-sized chocolate covered coconut bites are a delicious treat. If you love coconut and chocolate you will adore this recipe. There are lots of mounds bar truffles out there but many contain evaporated milk, added sugar, butter, etc. This recipe is made with all natural whole food ingredients so you can have...
Healthy Chocolate Fudge Oat Bars

Healthy Chocolate Fudge Oat Bars

The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall always brings a refreshed and exciting energy. You can expect to see lots of baking, root vegetables, pumpkin, caramel, apples and...
PUMPKIN SPICE Milkshake Smoothie

PUMPKIN SPICE Milkshake Smoothie

Is it a milkshake or is it a smoothie? Who cares? It’s healthy and it’s delicious. This PUMPKIN SPICE Milkshake Smoothie is made with all natural ingredients, loaded with real fiber and is really filling. This is a perfect snack option for adults and kids. If you love the flavor or the Pumpkin Spice Latte but are not a coffee drinker this is perfect for you. If you are a coffee...
Vegan Cauliflower Pizza Bites

Vegan Cauliflower Pizza Bites

Vegans and those who do not eat eggs and dairy I have heard your cry for some guilt free pizza bites that you can enjoy! These are for you! I hope you love them as much as we did. This recipe is simply guilt free and delicious. Not vegan? These recipes are a must-make: Cauliflower Crust Pizza Original Cauliflower Pizza Bites Quinoa Taco Bites Guilt Free Lasagna  Low Carb Shepherds Pie Healthy...
The Best Almond Flour Blueberry Muffins (Grain Free)

The Best Almond Flour Blueberry Muffins (Grain Free)

I’m so in love with this recipe! The recipe below is for my best almond flour blueberry muffins. Working with almond flour can be tricky. If you follow this recipe the way it is laid out you will be thrilled with the results. I made these in the mini muffin tins. For me personally I love having smaller portions that add up to my serving size. It really makes me feel like I’m having...
Superfood Goddess Bites (Super Balls)

Superfood Goddess Bites (Super Balls)

This recipe came together pretty much as an accident. I just took all my favorite “Superfoods” in my refrigerator, threw them in my food processor and then rolled them into balls. I just popped them into my refrigerator in a sealed-tight container and now grab a couple as I need them. This recipe is a bare-bones all-good-things recipe. It makes me excited because it is just pure...
Two Bite Chocolate Chip Banana Protein Muffins

Two Bite Chocolate Chip Banana Protein Muffins

My mom makes the best Chocolate Chip Banana Muffins in the world! I would never dare to compete with her. BUT, these are the best healthy two-bite Chocolate Chip Banana Bread Protein Muffins ever! I’m in love with these… I love making them in the mini muffin tin because it pre-portions the muffins yet somehow tricks my mind into thinking I’m having more when I only am having...
Pumpkin Cranberry Almond Protein Bars

Pumpkin Cranberry Almond Protein Bars

Does it seem like I’m obsessed with pumpkin? I’m trying to be positive about the fact that it’s Fall! So, one thing I do enjoy about Fall is all the spices and earthy foods. Pumpkin screams Fall and when I asked you guys on my Facebook Page what you loved to cook with in Fall so many of you said pumpkin! So, this week with pumpkin I made: Healthy Chocolate Cake Secret Pumpkin...
DAMY’s Best Protein Ball, Bar and Muffin Recipes

DAMY’s Best Protein Ball, Bar and Muffin Recipes

These healthy recipes are life-savers! They save you when you’re craving something sweet, when you’re craving carbs, when you’re traveling or when you’re in a pinch for a quick snack. Featured below are so many healthy recipes it’s impossible to get bored! I continually make these clean recipes so we have delicious quick-to-grab snacks everyday. One thing that goes...
Lemon Strawberry Protein Bars

Lemon Strawberry Protein Bars

I have taken 3 of my favorite Jamie Eason protein bar recipes and have given them a DAMY twist. If you don’t know who Jamie is here is what you need to know. She is a stunning fitness model that only becomes more beautiful once you speak with her. She is as kind and beautiful on the inside as she is on the outside. She is one of the few women in the fitness industry I can truly say I admire as a...

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