Grapefruit and Endive Salad

Serves: 4 Makes: 1 qt salad (not including avocado) Hands-on time: Total time: CATEGORY: Gluten Free, Under 45 Minutes, Vegetarian INGREDIENTS: Grapefruit Vinaigrette Makes 3/4 cup vinaigrette (including grapefruit segments) • 1 ruby red grapefruit (about 10 oz) • 1...

Roasted Beet Salad

Serves: 4 Hands-on time: 15 minutes. Total time: 20 minutes. CATEGORY: Gluten Free, Under 45 Minutes, Vegetarian INGREDIENTS: • 8 medium-size beets, roasted • 2 cups chopped beet greens, washed and dried • 1 tbsp olive oil • 1/4 cup minced shallots • 1 clove garlic,...

Chicken Cordon Bleu

En Français, this classic dish of chicken swaddling ham and cheese can be extremely fattening. Low-sodium ham and creamy Laughing Cow cheese give it a clean makeover, non? Serves: 2 Hands-on time: 15 minutes. Total time: 25 minutes. CATEGORY: Gluten Free, Under 45...

Avocado Egg Salad

Serves: 4 Hands-on time: 15 minutes Total time: 15 minutes CATEGORY: Gluten Free, Under 45 Minutes, Vegetarian INGREDIENTS: • 10 hard-boiled egg whites, diced • 1/3 cup onions, diced • 1/2 cup celery, diced • 8 tbsp avocado, mashed • 1 tbsp Dijon mustard • 1 tsp...

Crustless Broccoli Quiche with Caramelized Onions and Blue Cheese

YIELD: 8 servings PREPARATION TIME: 10 minutes COOKING TIME: 50-55 minutes Details: This crustless quiche is healthy, simple, filling and low in fat! To cut down the prep and cooking time on the morning of your brunch, prepare the filling ingredients the night before...

Clean Chicken And Dumplings

Stew Ingredients: 6 cups chicken broth (no sugar/dextrose added) 1 tbsp. marjoram 1 tbsp. garlic powder 1 tbsp. celery seed 4 boneless, skinless chicken breasts – cut into small chunks 2 tbsp olive oil 1 large onion – peeled and diced 4 large carrots –...

Clean Eating Chicken Soup

This is just perfect for this time of year! make lots because not only you will fall in love but it is sure to please the whole family!!! Clean Eating Chicken And Rice Soup (Makes approximately 16 cups) Ingredients 1 tbsp. olive oil 1 large onion – chopped 2 large...

Chicken Ricecakes

A perfect whole meal. Make sure to make lots and freeze them separately for quick re-heated meals for you and your family. Ready in 25 minutes • Makes 4 servings • 2 tbsp olive oil, divided • 2 cups chicken breasts, cooked and finely shredded • 1 cup sweet potatoes,...

Roasted Sweet Potatoes and Veggies

Any clean roasted vegetable is delicious when prepared with olive oil, sea salt and garlic. Wash and chop a few cups of your favorite vegetable and set aside. Pour 1 tbsp. of olive oil into an oven-safe skillet and add two cloves of chopped garlic. Add your vegetable...

Roasted Pumpkin Seed Salad

With our roasted pumpkin seed recipe this salad is a seasonal sensation! Ingredients · 2 cloves garlic, minced · 1/2 tsp/2.5 ml sea salt · 2 Tbsp / 30 ml fresh lemon juice · 1 tsp / 5 ml Worcestershire sauce · 1/2 cup / 120 ml best-quality olive oil · Freshly ground...