Feeling too hungry to stay on track? Try these tips to stay consistent.

Feeling too hungry to stay on track? Try these tips to stay consistent.

If you follow our blog or DAMY Health at all you know that we’ve been using intermittent fasting for awhile and our members have had great success with it in combination with our DAMY Lean program. Fasting and low calorie diets in general always present challenges. It is how we overcome them that makes us successful and allows us to consistently keep weight off. Making intermittent fasting...
Just Do It – How to find discipline and lose weight for good

Just Do It – How to find discipline and lose weight for good

Want to try something exciting? Try to get healthier. Try now. Start today.  In order to start you have to ask yourself the following questions. Be honest and contemplate your responses. Be sure you are being honest. It will help, I promise.  So, lets go.  Just Do It – Starting on the Path to Wellness What would you give up now to be healthier in the future? Would you stop eating so many...
How to go low carb – Steps to making any change

How to go low carb – Steps to making any change

To make any big lifestyle changes in this life we have to really want it. Like, I mean, really want it. Making change is hard. Where does that desire and drive come from? Something bigger than ourselves.  For some it is fear of death and for others it is to accomplish more goals. Many want to be thriving long into old age so they can watch their kids grow.  Why can some people...
How to start a holistic weight loss program – Beginner Steps

How to start a holistic weight loss program – Beginner Steps

You don’t get used to seeing people suffer. Each person’s experience is unique, as are the outcomes. All anyone can do to help is be an image, a guide and path to positive change and eventually wellness.  Suffering comes from disease and disease usually occurs when we live an unhealthy lifestyle (aside from genetic conditions).  Seems simple doesn’t it? Why is disease so common?  I...
3 Habits to Quit to Lose Weight Easier

3 Habits to Quit to Lose Weight Easier

So much of improving overall health is about introducing discipline into our daily lifestyle and actively working to reduce and ignore cravings for things not inline with our goals. I see and treat food addiction in the same way I see and recommend quitting smoking – Break the habits associated with the action and the action will lose its grip. In my smoking cessation protocol small...
Epi 132: How to cleanse after holiday eating

Epi 132: How to cleanse after holiday eating

In today’s episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This episode is for you! We cover how to open detox channels, what should I focus on mentally and how can I get back on track with minimal negative consequences? *Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never...
How to stop craving sugar for good – 3 Easy Steps

How to stop craving sugar for good – 3 Easy Steps

I’m a recovering sugar addict. For as long as I can remember I have been in love with sugar (and have a history of trying many different methods to try to stop craving sugar). When I was young I would always find a way to get as much penny candy, freezies and licorice as possible. I may as well have been eating white sugar straight out of the bag. As I got older this addiction continued...
How to get what you want in 2017

How to get what you want in 2017

2017 for me, is all about living in the moment. Being present, grateful, really with the people I am with, working while I am working and playing while I am playing. I want to master being here, where I am fully. I also want to release all my needs for comparison with others and keep my eyes (and heart) in my own lane. I want to expand my marriage, being a mother, my business and be the...
Superfood Lactation Smoothie

Superfood Lactation Smoothie

*This blog post was sponsored by Vega and Silk. So this week was eventful. I worked, worked out, explored, prepared for baby and gave birth. What a whirlwind. Without going into too much detail here I have to say that I found the birthing experience shockingly enjoyable. I ended up having a completely natural unmedicated birth that taught me so much about myself and the woman I have become. It...
Epi 119: How estrogen imbalance causes weight gain

Epi 119: How estrogen imbalance causes weight gain

  Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? In today’s show we cover the details. You can listen to the show below. If you have experiencing balancing your hormones and have had success...

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