DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Pumpkin Banana Muffin
Ingredients: 1 cup whole wheat flour 1 cup whole wheat pastry flour 1/2 cup rolled oats 1/4 cup oat bran 2 tsp baking powder 1 tsp baking soda 1/4 tsp salt 1 tsp cinnamon 1/2 tsp ground ginger 1/2 tsp nutmeg 1.5 large ripe bananas, mashed 1/2 of a 15 oz. can pumpkin...
Pumpkin Pie Smoothie
Ingredients: 1/2 Cup Canned Pumpkin 1/2 Cup Plain Low-Fat Yogurt 1/4 Cup Unsweetened Canned Coconut Milk 2 Tbsp Agave Nectar 1/2 Tbsp Cinnamon* 1/8 Tbsp Ground Ginger* *or use pumpkin pie spice 1/4 Teaspoon Pure Vanilla 1 Cup Ice Cubes 1 Cup Skim Milk
Pumpkin Smoothie
Ingredients 1 cup Greek yogurt 1/2 cup pumpkin (use canned-no sugar added) 1 tbsp agave 1 tsp pumpkin pie spice (no sugar added) 2 tbsp protein powder (BOKU) Directions Step 1 - Place all ingredients in a blender, and blend till smooth. Step 2 - Pour it into a pretty...
Pumpkin at-home Latte
Simple, easy and quick! Coffee - your favorite at home coffee Unsweetened almond milk vanilla (to taste) Pumpkin pie spice (1 tsp or to taste) Stevia (to taste) Just stir and enjoy!
A Note from Gandhi
Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the...
LuLu Mantra
President’s Choice Meatless Chicken Breast
Amy Layne's Product Passion This is for all our vegetarians/vegans and anyone that would like to take a meal away from meat. Some people enjoy doing 1 day a week without meat and I think it's a great idea. This product is delicious and has an amazing nutritional...
Miracles
"The miracle isn't that I finished. The miracle is that I had the courage to start." - unknown
Cauliflower Rice
So everyone knows my current obsession with "whipped potatoes." (if you do not you must check out the blog... they are amazing). Well, I now present to you "Rice." I'm so excited about this. My mind is racing with recipes that I will be coming up with and sending out!...
They look like whipped potatoes, taste like whipped potatoes but they’re not whipped potatoes
This is my go-to comfort food in the Fall! It feels so naughty but it's not. It is a must try this week! They are "whipped potatoes" and no where in this recipe will you find potatoes! Instead we will be using cauliflower! We choose this due to the many health...
Fat Blaster Program
Bikini Body Program
BOKU Super Food
Fiber – A Message from Coach David
Are you getting enough fiber? I want to take this chance to share with you exactly what fiber is, why it is important to us and where we can get it! 1) What is fiber? Fiber is what we call the components of plants that our bodies don't digest. They simply pass right...
Ask Amy – Old Habits are Hard to Break
Question: "Hi Amy! Great advice. Everything you said makes sense...but that doesn't make it any easier to change bad habits, hence the saying "Old habits are hard to break". I agree that recognizing what foods are healthy is not rocket science, but to many people...
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