DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Epi 91: What is holistic weight loss to me? Why does it work? Part 2.
It's part two of our in depth conversation regarding what we feel the core pillars of holistic weight loss include. We discuss key factors that can knowingly and unknowingly sabotage weight loss and ways to holistically rectify these problems. 📸 - me...
Epi 90: What is holistic weight loss to me? Why does it work? Part 1.
In today's episode we discuss the topic of "holistic weight loss". We have been passionate about this subject for many years and wanted to share some of the core recommendations for healthy weight loss and weight management through a healthy lifestyle. Weight loss is...
Epi 89: Death rates are up. Could over-prescribing be the cause?
In today's episode we discuss new population data from the US that shows death rates per 100,000 people have increased for the first time in many years. Why the rate has increased is a hot topic for the show today. David will be giving a talk on healing chronic pain...
Epi 88: The secret root causes of emotional eating
In today's episode we discuss emotional eating and its root causes. Many of us have experienced stress induced eating and other emotional causes. Today's show highlights some of the research backed causes and how to address them. New research has shown the benefits of...
Epi 87: What if chasing your passion is all wrong? Game Changer.
In today's episode we discuss a new acupuncture study showing how weekly treatments can reduce symptoms of hot flashing and night sweats in menopause. Listen to hear the details. A new book called The Path outlines how written lessons from ancient Chinese Philosophers...
Vegan Grilled Cheese Sweet Potato Sandwiches
These Vegan Grilled Cheese Sweet Potato Sandwiches are a twist on the classic grilled cheese with a sweet kick. These little sandwiches satisfied my cravings for a greasy delicious grilled cheese sandwich. This recipe is super easy to make, is super filling, has...
Epi 86: How you argue with your partner can directly effect your physical health
In today's episode we discuss off label uses of anti-depressants and the negative effects they can have on our health. Are you using anti-depressants for something other than depression? Many off label uses have not been studied and their effectiveness has not been...
Epi 85: How we feel about the new calorie labeling
In today's episode we discuss this week's listeria outbreak in the United States. Make sure to check the recall list to avoid the contaminated products. The FDA has announced new nutrition label changes that will take effect over the course of the next two years. The...
Vegan Caesar Salad with Crunchy Sriracha Kale & Fried Chickpeas
I am completely addicted to this recipe. I have been making variations of this recipe for years but for the past month it has found its way to my lunch table almost everyday. It hits all the marks for me. The salad is sweet and refreshing. The caesar salad dressing is...
Watermelon Kale Tropical Refresher
In the summer months smoothies and green drinks are on heavy rotation here. Switching up the flavors and creating new recipes keeps things fun and interesting. I have been doing a lot of recipes with watermelon lately and if you are looking for more delicious...
Vanilla Watermelon Refresher
This Vanilla Watermelon Refresher recipe is sweet, pretty and refreshing. It also has a protein boost. This recipe is only a couple of ingredients and is perfect for the warm summer months. I find this recipe extremely hydrating and really satisfies my craving for...
Vegan Mango Cotton Candy Ice Cream
For all of you who follow my blog, fb page, pinterest and/or instagram you know that especially since becoming pregnant I have been having ice cream every second day. Making all natural, vegan, nutrient-dense ice cream satisfies my cravings, is super fulling and I can...
Epi 84: The best way to support loved ones with chronic illness
In today's episode we discuss the best way to support loved ones with chronic illness. Chronic illness can include anything from depression, lyme disease or battles with cancer. Supporting loved ones going through these conditions can be difficult and confusing. We...
Epi 83: Magic mushrooms for treating depression? We share our own “out of body” experiences.
In today's episode we discuss new research for severe depression using psilocybin or "magic mushrooms". This controversial trial was small and preliminary but showed really promising results for those who have had no success with other medications or therapies. On the...
Epi 82: Make these simple changes to avoid chemical exposures
In today's episode we discuss recent news that herbicide producer Monsanto is being sued by three farmers who are suffering from cancer and suspect chemical exposure to be the cause. If you are trying to optimize your health avoiding chemical exposure is extremely...
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