DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
My Magical Super Chocolatey Fudgsicle
My Magical Super Chocolatey Fudgsicle recipe is here! 🙌🏻 This supernatural recipe contains only 4 simple ingredients, is vegan, gluten free, dairy free, high fiber, packed with nutrients & contains no added sugar. Get your Popsicle molds ready. Yup, they...
Epi 81: What it’s like to live in nature for three days
In today's episode we discuss the "three-day-rule". This is a new concept recently highlighted in National Geographic that says when you reach three days immersed in nature your creativity doubles. This is just one of the incredible benefits nature can have on the...
Epi 80: Be careful what you read on the internet
In today's episode we discuss the health and wellness "noise" on the internet. Over the last few years everyone online has become an expert and false/dangerous information has been spread (with good intentions - most of the time). It is so important to only take...
3 Ingredient Chocolate Pudding (Vegan)
This 3 Ingredient Chocolate Pudding recipe is crazy good. I would describe it as a rich chocolate fudge pudding. It has a wonderful nutrient profile, is super high in fiber and is crazy filling. The sweetness from the dates combined with the cocoa gives a unbelievably...
Vegan Strawberry Cheesecake Ice Cream
I've been making raw vegan ice cream for many many years now and I always come back to this classic recipe. The best part about this ice cream is you do not need an ice cream maker to enjoy this thick, creamy, smooth ice cream. Lately I have been enjoying this recipe...
Epi 79: Can Tylenol make you not care about other’s feelings?
In today's episode we discuss how new studies have shown that Tylenol can cause a lack of empathy. New research shows that taking the medication acetaminophen can cause you to assess the pain of others as less than you would believe if you didn't take the medication....
Epi 78: How I center myself in times of stress
In today's episode we discuss the power of self reflection. Gratitude exercises aren't for everyone, meditation isn't a starting place many are comfortable with and entering into spirituality can be a daunting task. Self reflection and remembering positive experiences...
Roasted Mediterranean Salad (Vegan)
This salad is super easy to toss together, isn't fussy on portions or ingredients and can be tailored to your taste. This is a simple salad that is packed with vegan protein that I have been enjoying lately. It is super filling and can be enjoyed as a salad, over...
Epi 77: When working harder actually has negative effects
In today's episode we discuss "overworking". In modern culture pushing your body to the limit in the workplace is accepted, honored and often promoted. Throughout our experience as entrepreneurs we have seen burnout and understood some of the short term ramifications...
Epi 76: Does candida cause memory loss?
In today's episode we discuss the most recent research in natural medicine. Could obesity be contagious? I think you can "catch" certain lifestyle choices that lead to obesity and David has new research to show that certain bacteria can be "caught" and then cause...
Epi 75: Do all of these diet teas and “teatoxes” work?
Is today's episode we discuss the newest diet fad - The Teatox. Diet teas have been out forever but recently they have become extremely popular. The problem? They are mostly laxatives. In today's show we cover the good, bad and ugly about detox teas. Here is what you...
Being a mean vegan is just plain crazy
Can we talk about being mean on the internet for a minute? Can we all acknowledge that it is insane and has no upside? I find the the most insane mean behaviour comes up around really uncontroversial things. Like, what I eat for lunch or my use of the word "diet". I...
Epi 74: The Warren Buffet Diet – “I eat like a six year old”
In today's episode we discuss recent quotes from top investor Warren Buffet about his Coca Cola consumption and diet. New research has shown that alcohol advertising to teenagers heavily influences their choices for underage drinking. We discuss our views on marketing...
Gender announcement & second trimester bump update
It's a...........GIRL!!! We are completely shocked that our sweet little baby is a girl. We are so surprised! We only had boy names picked out and we were "sure" that we were having a boy. We are so excited and so deeply grateful that we have a healthy little girl on...
Epi 73: My vegan pregnancy update
In today's episode we discuss my vegan pregnancy. We are at 21 weeks in and it is time for an update! So much has changed and there is a lot to cover. We review my current diet and workout schedule, what I'm craving, the good and the bad, and all of the changes I have...
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