DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
31 Days to a Better YOU! Day #11 Body Butter!
Use Body Butter Daily!!! Use an all natural brand. Make sure your skin is always hydrated! When you lose weight your skin shrinks and you need to make sure you keep it moist to prevent or fade stretch marks!Amy Layne
31 Day to a Better YOU Tip #5 Remove These From Your Diet!
Cut all White Flour, White Sugar, and Processed Foods!!! Get rid of these from your house today! Amy Layne
31 Days to a Better YOU! Day #1 Drink More Water!
Make sure you always drink enough water! Bring a re-usable water bottle with you everywhere you go! You should drink a total of at least 2 liters a day. If you are having trouble slimming down or have an event coming up increase your water to 3...
Healthy Lifestyles with Amy Layne – Clean Eating or Back to the Basics
I just wanted to share with you all my column today in the Amherst Daily News. Look for me weekly! Healthy Lifestyles with Amy LayneClean Eating or Back to the Basics Clean eating is all the...
31 Days to a Better YOU! Day #8 Are you getting enough sleep?
Make sure you are sleeping at least 7 hours per night! Enough sleep is essential for proper hormone function. To reap the benefits of all your hard work you need to be properly rested. Did you know that muscle building and fat burning take place...
31 Days to a Better YOU! Day #9 What you should be eating at supper!
For your last meal of the night have Green Veggies, Salad, and Lean Protein (leave out complex carbs).Amy Layne
31 Day to a Better YOU Tip #2 Clean Eating Breakfast!
Make your breakfast staple steel-cut oatmeal, blueberries, a dash on cinnamon, and 1 tbsp of ground flax. Also, have a glass of water and feel free to have a cup of black coffee or tea. On the side have two hard boiled egg whites. This breakfast is...
Kale Chips!!! ( For Ruth)
This has become our favorite snack!!! We LOVE them! Give them a try and let the addiction begin!!!! HOpe you love them Ruth!! (and Willie) XoCrunchy, Tangy, and so addicting!1 bunch kale, washed and leaves removed from center ribolive oil spraysea saltlemon juice1....
Amy Layne Paradigm Blog Giveaway!!!
To continue with 'DAMY May Giveaways' we are giving away two eBooks here on amylayneparadigm.com!!!We are giving away one 3-Week Fat Blaster and one 12-Week Bikini Body!!! All you have to do is comment on this post! Type which eBook you would like to have!...
31 Day to a Better YOU! Tip #26 New Kicks!
Having a quality pair of sneakers is essential if you are starting a workout program. Our feet take the most impact of our entire body and need to be looked after! Without proper foot support problems can start at the feet and radiate up the body. Amy Layne
4-Weeks FREE of my ONLINE Program!
4 - Weeks FREE!For this week if you join the Amy Layne Paradigm DAMY Health Program you will receive your second month FREE! It's that simple! 8 Weeks of diet and exercise for the price of 4! Check out what all is included in the Amy Layne Paradigm...
Hi to DAMY Health Members!
Oh, Jillian Michaels…
“I’m going to adopt. I can’t handle doing that to my body… Also, when you rescue something, it’s like rescuing a part of yourself.” DSo, after reading this and hearing much feed back I am going to get on the train. lol. I have only a couple things to say. First...
DAMY Health May News!
31 Day to a Better YOU Tip #28 Share with Others!
Talk to others...Discuss your healthy lifestyle with others that are embarking on the same journey! Finding other positive individuals changing their lifestyle can make you feel like part of a community. It feels great to talk about our new interests with...
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