Having an ounce of Apple Cider Vinegar everyday has been shown to lower cholesterol and break down brown fat.  The studies have only been done on Braggs Apple Cider Vinegar so make sure to get that brand!  Also, make sure to have a water chaser!  It's...

With the recent warm weather there is no reason not to take your workouts outside!  Outdoor workouts provide you with fresh air, essential vitamin D, and workouts that keep you interested.  I find my outdoor workouts to be over before I know it!Amy Layne

Pick up a cute workout outfit!  Lets face it, it feels good to look good!  I love rewarding myself with a great workout outfit...one that breathes and looks great!!!Amy Layne

This is an old stand-by tool that works!  Fill your board with pictures that bring you pleasure or things you would like to see in your own life.  Some great examples are: girlfriends laughing, a woman going for a jog, clothes you enjoy, travel pictures, or...

Have a visual... Hang a 'goal' bikini or dress somewhere you can see it everyday!  Place it on the outside of your closet door so you can see it each morning when you wake up!  It's all about keeping yourself accountable and focused on your goal!Amy Layne

Find a quote or a motivating statement that you can say to yourself when you start your day or when you are feeling weak.  It can be as simple as "I can do this" to the famous Nike slogan I often say to myself "Impossible is Nothing."

These are a wonderful tool!  They can be packed and taken anywhere.  You can workout in a hotel room or use them for your outdoor workouts.  They are inexpensive and an amazing tool!  Spend the few extra dollars extra on the bands with the handles....

Many people turn to protein bars for a quick fix!  Many of these bars contain more sugar than a chocolate bar.  They also contain chemicals and additives in large amounts.  Two bars that we recommend are Lara Bars and Raw Food Bars.  Both are made...

As you're changing your habits and losing weight it is important to involve your whole family!  Stop bringing junk into your home for others.  Your children or husband may not be gaining weight from the junk but it is doing nothing beneficial for their...