Today we are celebrating Sara! I am so thrilled to be able to share Sara’s journey so far.

I am equally celebrating Sara’s health journey and her journey to loving herself fully.

Yes, Sara has lost an incredible amount of weight that has been through consistent dedication to being the healthiest her but what makes my heart sing is being on this journey with her and witnessing her commitment to loving herself fully and completely.

I have watched the blocks around Sara’s heart that were preventing her from fully embracing herself fade away. The fact that she knows that the DAMY message is more than a diet it is a shift in perception, lifestyle and a continual journey makes me beyond proud. This is why DAMY exists.

She embraced the program, myself, the community and used it exactly how it should be used.

Sara – You are who I created this program for. You are the embodiment of why I love what I do and what keeps me going as a guide.

I am thrilled for you. I am proud of you and I am excited for you.

There is nothing that you set your heart to that you cannot do.
Sara Before and After Testimonial

Sara’s DAMY Method Success Story“I have lost 51 pounds on the DAMY method program!”

I can not be more thrilled with this program. Prior to starting this program I thought I was content to be a larger size forever. I now know that I do not have to accept that reality! I also know that there could never be a more beautiful me, no matter what size I am!

I have lost 51 pounds on the DAMY Method program. When I started DAMY I was 250 and the end of the 16 week program I weighed 199.

My one regret is not doing any measurements on myself. I know that I am leaner and healthier than I have ever been when I weighed the same many years ago. I am wearing clothes now that I could not fit into until I was under 180 pounds.

How has DAMY helped you?

Amy helps me daily. Her daily emails and facebook posts have kept me motivated. I was very nervous about starting the program because I did not think there would be any accountability for me to stick to my plan.

Accountability was the reason I have failed all my other “diet” plans. I have to have someone there to cheer me on, support me in hard times and tell me the truth when not following the plan. Amy has been there every step of the way! I was pleasantly surprised by the personalized emails returned to me weekly. I did not want to disappoint myself or my coach by not following the plan.

For the first time in my life I feel like I finally have more energy. I am able to do my workouts 6 days a week.

I feel the best I have ever felt. It is so hard to explain how my body has changed, but the one thing I notice is I now know when I am not just full but satisfied!

What do you love about DAMY?

Oh man, what do I love about DAMY? What is there not to love?

Everything is fantastic! I will not lie, at first I was angry with the plan because I did not feel like I could cook or bake any more, which was what made me happy and content. I then was able to try some recipes and was instantly in love. Once I figured out how to cook with healthy ingredients, I have not looked back!

I hate it when people ask what diet are you on? I tell them that I am not on any diet, this is how we eat! Eating healthy can be so fantastic and enjoyable! Thanks to Amy!

I am truly grateful that I stumbled on your site when searching the internet one day! I really think God was looking out for me when I was searching for help! I tell everyone what plan I am on! My entire family to my husband, kids, parents and sisters are on this plan. They all love it! I can not wait to see their success!

I want to thank you for all you have done for me. I could not have gotten this far without you! I am looking forward to continuing this plan forever! I have about another 30-50 pounds to go, but I know that I can get there with your program! I pray that you continue to inspire and motivate others to achieve their goals. Thank you for all you continued support and inspiration.

– Sara (DAMY Method Program Member)

Update from Sara:

I feel great! One thing I wanted to say to you that I forgot last week: When I uploaded the pictures and compare them to how I feel and look now, I never felt I looked that heavy. Nor did I feel that I did not look beautiful. I have always been heavy and have known that I look heavy, but never did I not feel beautiful. I would get down and upset with myself about the way I looked and I would wish I was smaller.
I have never felt this good (that I can remember). In the past I have weighed less than I do now, but I have never felt I look better! I feel that I look younger, my hair and skin are healthier and for once I finally feel that I can keep the weight off permanently!
Thank you for your help and inspiration.

– Sara

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Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.