Drinking water has so many wonderful benefits. It makes our skin look plump and vibrant, it satisfies unnecessary cravings, flushes toxins, and eliminates fat from the body. Make sure you are getting 2-3 Liters per day! Please ensure you are drinking plain, pure water!!!!

*Try this tip.

Next time you are craving something that you will later regret drink an 8 ounce glass of water, wait 15 minutes and your craving should pass.

Amy Layne