Here is the thing about us, as humans, we over consume. We need to cut it out. We have been brain-washed to think that eating is a form of entertainment or a form of comfort. The reasons humans eat is to fulfill the energy requirements of the body! One thing I have to stress to people is to eat on purpose. Eat for a purpose and understand what that purpose is! It’s the same as putting gas in the tank!

Start looking at food as fuel.