I am not ignorant to the pain and suffering of the world. But I can not make it any better by suffering along with it in empathy.

It is my job to hold a high vibration of love. This is my part in the worlds healing. When you are active in the solution you do not get carried into the undertow of the world’s illusions.

– A peak of what you will read in my book 🙂 Yes, I am writing a book. More details to follow.


DAMY in Oxygen Magazine

I spy my name listed in the contributors section of Oxygen Magazine this month and one of my recipes on page 60. Make sure to pick up the May issue!

Check out the recipe here 🙂



“The moment you accept yourself you become beautiful” – Osho



Let Your Past Make You Better



May all your seeming obstacles be removed today. Pass it on 🙂



Do small things with great Love


 “What you consume on the inside will show up on your body on the outside. Good or bad. Choose wisely” – DAMY Health

If you follow continual acts of loving yourself you will always be a on the path to your best self. When faced with making decisions ask yourself – “Is my choice/action based on Self Love?”

If your answer is Yes…You are on the right path.


Life is too short to not prove them all wrong. That includes your own limited beliefs about yourself. You are capable of greatness. You still have amazing potential in you. No matter how old you think you are, no matter how far away you think you are….It’s all possible.

Let this thought seep in today.

Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.