In today’s show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions about aging improve cognitive and physical performance later in life.
Have you considered bio-identical hormone therapy to easy menopausal symptoms? A Danish study of over 1000 women who started bio-identical hormone therapy when entering menopause showed a reduction in cardiovascular disease and breast cancer. The benefits persisted after 16 years of follow up.
We discuss whether this therapy may be appropriate for everyone interested in healthy aging.
*Thank you for listening! Please make sure to subscribe on iTunes or Stitcher radio to never miss an episode. If you do subscribe or listen to our show (which I hope you do) it would be super cool if you could give us a kind review and rating on iTunes. This will help us reach more people and grow our beautiful community.
Healthy Rebel Radio is sponsored by The Healthy Rebel App – 300+ Secretly healthy, delicious, mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.
Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Links mentioned in today’s show:
- The Secret to Successful Aging – Subliminal Messaging?
- Genome-wide linkage analysis for human longevity: Genetics of Healthy Aging Study
- Hormonal options – Rethinking the Use of Hormones to Ease Menopause Symptoms
We want to hear from you – join our community!:
DAMY Health Resources and Guidance:
*To get these episodes weekly straight to your inbox subscribe to our newsletter below or on the sidebar!
