I am so grateful to be sharing another DAMY Success Story with you all! Today we are sharing K’s Bikini Body Program Success Story.

K is the perfect example of how to use the Bikini Body Program to achieve what YOU want out of it. K wanted to lose the last few pounds, tone her entire body and create a healthy lifestyle that lasts. She did just that!!! Throughout the 12 weeks she followed the program to a T, checked-in every week and focused on making the program her new lifestyle. She did amazing and accomplished what she wanted! She met all of her goals. How awesome is that?!

K – I am so proud of you! You did amazing, you look fantastic and you were wonderful to work with. I am grateful to have been a part of your journey. Thank you so much for sharing your journey with us.

K’s Bikini Body Program Success Story“I have not felt this good in as long as I can remember…physically and emotionally!”

What weight loss results did you achieve on your DAMY Program?

While I didn’t necessarily have a lot of weight to lose, I did want to improve my strength and tone. I learned through Amy that the scale was not the best indicator of my progress, but the pictures were my go-to. I was so happy I took pictures every week. When I was having cravings or just not feeling great, I’d pull up my photos and it was such a great reassurance and motivator. I could not be happier with my results – it is such a great feeling to catch a glimpse in the mirror and see the positive changes in how my body and muscles are transforming!

Other than weight loss, how else has DAMY helped you?

DAMY taught me a lot in terms of how to break up my workouts and how to provide my body with the proper nutrition. But more than that, I found the continuous positivity from Amy, whether through daily motivational emails or her enthusiastic responses to my weekly check-ins and pictures, really empowered me. Many of the daily quotes resonated with me and were just what I needed. It wasn’t always easy and there were days when working out wasn’t what I necessarily felt like doing, but I could see and feel what a great effect it was having on me and it kept me going. And there was no way I was going to slack…sending a weekly check-in really kept me accountable.

I was blown away by how personalized Amy’s responses were – it was clear she genuinely cared about my progress, results and she always answered my questions – or asked further questions so she could really pinpoint any issues and provide me with the proper information.

Now that I’ve finished the 12 weeks the eating and exercise has continued because its just the norm. I’m following the Lifestyle Program and its just as amazing! I’ve never felt better with how I feel, how I look and my lifestyle! I am so grateful I stumbled upon DAMY; it was exactly what I was looking for and what I needed!

What do you love about DAMY?

When I found the DAMY program it caught my attention because it embodied a healthy lifestyle and not a silly tag line strictly about weight loss. Reading through the site it was clear the program embodied a focus on physical and emotional health as well as a diet designed to fuel (not deplete) your body. The food plan was amazing. The options on the DAMY site were so tasty and easy to make – I had no complaints at my house and never had to make separate meals – my faves are the lasagna, vegan brownie batter smoothie (how is that not a treat!!!) and the staple protein pancake (ate this for breakfast everyday and never got tired of it!). I felt like I had so many choices and I found that planning my meals and making enough for leftovers made it so much easier to stay on track.

Amy is an amazing coach – actual coaching was never something I expected to receive from an online program, but it’s exactly what I got. Her positive energy, outlook on life and health is admirable! Thank you for everything Amy – I’m excited to continue working with you!

Extra: A special note from K!

Hi Amy!! How are you? I hope you had a great week!!

I can’t believe I’m all done….I am so thrilled! I have learned so much over the past 12 weeks about nutrition, fitness and myself. Sticking with the program for 12 weeks really started a pattern for me and I love it! I’m proud of myself and proud of my results!

Thank you so much for this journey. The message the program embodies is invaluable and I know the food and workout set up helped me immensely, but the continual motivational support really pushed me and helped when I needed it. The weekly check-ins kept me accountable when I needed it (there is no way I am sending a poor check in because I slacked!!! haha).

Amy you are an amazing person who I can honestly say has helped so much in positive changes in me. I am so happy I stumbled upon your website and programs and I am going for the Lifestyle Program because I want to continue improving and meeting new goals!

I have not felt this good in as long as I can remember…physically and emotionally!

You are the best and I am so thankful for you! I tell my friends and family about you and if there is anything I can do to help spread your message in anyway; I would be more than happy to help! I do talk about you all the time!!!

Talk to you soon!!

Always grateful,

K xx


Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.