Happy Monday Beautiful Ladies and Gentlemen! Today I want you to watch your self-talk. I want you to LOVE yourself today.

Every time today you think a thought that is less than loving about yourself replace it with self-love right away.

Write your loving thought about yourself down if you can.

Example – you think:

“It’s hot out. Here come my summer clothes. Oh, god I wish I was smaller.”

Replace with:

“I love myself. I am so grateful for the nice clothes I own, my beautiful body, my ability to exercise and eat healthy food. I am doing great things for my body. I am have a healthy, lean body. I feel like a goddess.”

It will feel silly at first. But it will feel good. Even if you at first giggle!!! It doesn’t matter.

Do it anyway 🙂 Real results come from a place of loving yourself so much you make loving choices.

LOVE yourself today:)


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.