“You can’t make positive change unless you want to and are willing to stop fighting for the easy way out. You can not get to new heights doing the same old thing. So decide what you want to accomplish, hold yourself to a high standard, get the guidance you need and stop complaining. Life is too short to not live the life you want or to walk around moaning and groaning. Life is really good, open your eyes!” – Amy Layne

For extra motivation check out these inspiring posts:


  • The Highlight of My Day Everyday
  • Before Pictures, Eagle Eggs and Races
  • The Truth About Motivation
  • Wonder Woman Webly
    Image: Arvind Balaraman / FreeDigitalPhotos.net

    Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

    Connect with Amy on Twitter @damyhealth and on Facebook.