In today’s episode we discuss the new “fad” carb – could their be a way of cooking our carbs that we have been blind to all this time that would prevent weight gain?
We all know exercise is important to feel good mentally. We discuss why.
Omega 3s have been deemed helpful in reducing the risk of breast cancer in post menopausal women. We have the details.
Some find me quiet and gentle about living my vegan lifestyle compared to others. The reason is really quite simple and lies in my belief of being kind to animals and humans equally. Listen here to hear my experience with “mean vegans”.
Show notes and links for this episode can be found below:
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Healthy Rebel Radio is presented by the Online Health and Wellness Centre – DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program – the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Show notes and links we mention:
- What is Resistant Starch?
- How does exercise help with depression?
- Omega 3 supplementation reduces breast cancer risk in post-menopausal women.
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