It is extremely important to have good sneakers for exercise! When we invest in sneakers they can be pricey so we think they will last a long time. The truth is, depending on your level of exercise and frequency, your sneakers will break down quicker than you think. If you run 6 days a week your sneakers should be replaced in no more than 6 months. All sneakers should be replaced each year no matter what your level of exercise. Not only do the sneakers lose support they can also harbour bacteria causing infections.

Do you need new sneakers?


Amy Layne
DAMY Health