This recipe is bean free and you would never know! This recipe rocks as a snack with fresh cut veggies or as a pure salad dressing.
I’ve used this recipe on top of my lettuce wraps and in conjunction with many of our DAMY Raw Food Cleanse Challenge recipes over the last week.
This recipe is one you will make time and time again! Enjoy!
This recipe is gluten free, vegan, bean free, raw, all natural, dairy free, full of fiber and has hidden green veggies!
No Bean Hummus
Prep time: 5 Minutes
Yield: Makes 3-4 Servings
Ingredients:
- 2 Zucchini (Peeled and Chopped)
- 3/4 Cup Raw Tahini
- 1/2 Cup Fresh Lemon Juice
- 1/4 Cup Olive Oil
- 4 Garlic Cloves
- 2 1/2 Tsp Sea Salt
- 1/2 Tsp Ground Cumin
Directions:
- Place all ingredients into your food processor and blend until completely smooth.
- Serve with raw veggies and enjoy!
DAMY Members – This recipe can be enjoyed in the place of hummus, as a condiment or as a snack with veggies for meal 2 or 4.
Why not call this “Zucchini Dip” instead of Hummus? Hummus contains chick peas. It is the Arabic word for chickpeas.
Made this last weekend and I am LOVING it! I can not eat legumes, so standard hummus is a no-go; this is a great alternative! I added 20g of brown rice protein powder as well, worked great!
My one tip to people wanting to try it: add the lemon juice, tahini, olive oil, etc. slowly as taste preferences may vary. Probably should have thought of that before just mindlessly dumping, but it turned out good, just will use slightly less lemon next time for my taste buds. 🙂 Great idea and recipe!
Hi Amy where do you find raw tahini??
Hey there! How you get the consistency a little less runny? I did everything just as the directions said, but it the consistency came out more like a sauce rather than as a hummus.
I am on Day 6 of my very first Whole30. I just made this sans lemon juice, and it’s absolutely delicious. I think I like it better than real hummus!