Ruth joined DAMY almost 2 years ago and since she has become a great friend! I have personally watched Ruth break the chains of personal struggle and step in to the greatness that is herself. Ruth is one of those people that could have made a million excuses (she used to have to fly to seclusion for her job where she worked ridiculous hours and had barely any amenities). Instead, she was committed to living her best life and asked questions on how to do so. Ruth was always a joy to work with. As much as she claims I’ve uplifted her she has done the same for me on many days.

When people say that change isn’t possible they have obviously never experienced it. I watched Ruth go from a girl holding herself back to a full blown woman that is following her dreams. She lives this daily. I’m not talking about pretending you’re never in a bad mood or that everything in the world is great all the time I’m talking about real motivation and a grateful attitude. You can’t talk to Ruth for more than 5 seconds and not think “wow, this woman is incredible!” I don’t have to go on about how stunning Ruth is. The pictures show themselves. She is the epitome of health and beauty and I am so proud that she accomplished these goals through DAMY Health!

Ruth – Thank you for being a continual blessing to the DAMY Team. I know that any goal that you set will be reached! I also know that I’ll be right there along the way. Some day we’re going to see you in magazines and I can’t wait to get my copy. You are beautiful truly from the inside out. To have been on this journey with you so far has taught me so much. I’ve enjoyed every step and I must say my favourite part of all this is how truly happy you are! It doesn’t get any better than that.

Ruth’s Success Story“You can live DAMY everyday no matter how busy you are in your life!”

DAMY is the whole package not just a quick fix it covers nutrition, fitness, wellbeing, lifestyle, spirituality, and encourages you to be your best self. Everyone can afford it! And no question is to big or small! The constant support is so very worth it. And such Incredible recipes – Protein Pancakes YUM. Daily motivation everyday in emails and facebook and if something is not working for you or need something tweaked Amy supports it and helps you find a way to make it suit. And those dogs if that’s not enough to make someone smile then what is!!

I love being part of DAMY because it empowers me, and inspires me to be my best. I never think about food anymore or feel like I am dieting, I love the kitchen creativity and flexibility I have with food choices. You can live DAMY everyday no matter how busy you are in your life. And the support network is so incredible there is so much love, passion and truth radiating from DAMY and the work that Amy does. It doesn’t matter who you are or where you have come from you are made to feel special and excited about life!

I first found DAMY when I read a blog post of Amy’s called this is your life. That day changed my life, it was just another day I had spent searching the net for another quick fix, another diet another exercise program (oh the time I have wasted!) and I have spent years doing this frantic constant searching/yearning to be something that I wasn’t, a constant battle with food, anorexia, bulimia, emotional overeating as long as I can remember I have been a slave to food and my body. I found that blog post and it really sat with me so that day I went home and threw out every diet book I owned and decided I needed to change my life for good starting with the inside! I looked Amy up and signed up to her website and a month or so later I had an email saying I had won a Month Free DAMY Program I was so incredibly grateful, so I decided this was meant to be and embraced it.

Amy was incredible – so helpful, so encouraging so amazing. I remember thinking oh my there is so much food how could this possibly work!! But I stuck with it and hung to every word she said and I am so glad I did my body started changing in remarkable ways and I felt strong and clear it took me awhile but with Amy’s constant kind words and motivation I began to think of food as fuel rather than a crutch. I found a new love for working out and my body and am amazed at its capabilities. I have now since worked with DAMY for nearly two years and in that time I have not only changed physically, emotionally, and mentally but I have achieved so much I have gone on holiday confidently in a bikini, I have run 3 fun runs, fit in to an amazing dress for my friends wedding, learned to meditate, love myself, become a personal trainer and quit a job I hated. Working 13-hour days! (but amazingly though I still lived DAMY doing it. Not without some tough times and help and support from Amy though) and now I am working towards my goal of sports/fitness modeling and loving every minute of it. I am confident, calm and inspired and so very grateful every day.

I think I summed up my love for DAMY and Amy above but every program (and I think I nearly have used them all!) have been great so well planned and I highly recommend them. DAMY is a way of life… and the new food creations are out of this world!!!

– Ruth (DAMY Method Program Member)

Ruth DAMY Method Weight Loss Transformation

For more information about the DAMY Method Program Click Here.

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.