This right here is what makes my heart sing.

If you are looking for a pick me up or want to hear some encouraging words please take a moment to read this beautiful note that I received today from a dear DAMY Health Online Program Member. Sara has lost 38 pounds in 10 weeks on the Method Program.

I could not be more thrilled about her success inside and out :).

Sara’s Success StoryOnly 10 weeks into the Method Program Sara is down 38 lbs and her husband is down 25!

I just wanted to write to you to tell you some things about myself and answer your question. I am not a writer or great with words, so feel free to delete this if I bore you.

I, like every women you have met, have tried my share of diets without long term success. I have always been bigger, but I am also 5’11 so that has helped. I have two sets of twins and have never again been the weight I was when I was pregnant with my second set of twins, thank goodness, but I was headed there again. I needed someone to help me with my weight loss and tell me what I could and could not eat. So I set out to try and see how to eliminate white flour and sugar from my diet and found your website with the information. I was amazed by your results and your other clients and no one had anything negative to say.
I joined without any hesitation and have never regretted it! I needed you to tell me what I needed to eat to live a better, healthier life.

I have to be honest, at first I was a little upset. I was so used to finding a new recipe and making or baking it. This was where my heart soared with joy and freedom. I felt like that had been taken away after the first few weeks. I would look at your recipes and think what is all this stuff, I have never heard of it, no way it can be good Boy, was I wrong! I now love what I eat and get to make.

In ten weeks, I have only had two things that are not on the plan – chocolate dipped fruit and 1 1/2 pieces of a boneless fried chicken wing. I have finally realized that food is a drug or alcohol to me and if I don’t take myself away from it, I have no control. So I have needed to be very strict.

I have been feeling so good, but not just because of the 38 pounds weight loss, which is good, but because I feel better about the choices I have been making. My family and friends have said wonderful things and think I look better, but I really don’t care what they are saying because I know what I’m doing for my body!
I tell everyone about you and your website! My sister is doing this with me and it helps to discuss this with her. My husband has lost 25 pounds eating what I eat, but he doesn’t follow it as well as I do. My kids (6 and 3) now eat healthier than ever and most of all I hope to show them how to eat properly and avoid all the mistakes and struggles I did growing up.

From the bottom of my heart, I thank you for your help, your expertise, emails and recipes! I really could never have done this without you! I plan on continuing my membership with you until I reach my goal weight, and maybe forever! I now know that I could reach my goal weight of 150 or at least close to it and I could never have gotten there on any of the other diet plans I tried!

Thank you again and I pray that you continue to inspire others and myself throughout this journey!”

– Sara (DAMY Method Member)


Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.