So I am in a leaning out phase and really, really, really wanted something “bad”.

I was thinking pub food and what I used to love… Zucchini sticks came to mind. I wanted to create these zucchini inspired chips while staying on plan (I am doing the last 4 weeks of the Bikini Body Program and ladies that have done it know what I am talking about) and it worked out awesome!!!

These are delish!!!

Here is how I did this fast, guilt-free pub style treat.

Skinny Breaded Zucchini Chips (Gluten Free)


  • 1 Medium – Large Zucchini
  • 1 Tbsp Olive oil
  • 2 Tbsp Egg Whites
  • ¼ Cup – 1/3 Cup Almond Flour (depending on the size of your zucchini)
  • Salt and Pepper
  • (Condiments: Low-Sugar Natural Ketchup and Non-fat Plain Greek Yogurt – in place of sour cream)


  1. Pre-heat oven to 350 F.
  2. Slice zucchini into thin coins.
  3. Place in a bowl with your olive oil, egg whites, almond flour and salt and pepper.
  4. Toss until zucchini is completely coated in mixture.
  5. Cover baking sheet with parchment paper and evenly place zucchini on sheet.
  6. Bake for 20 minutes on each side – watch these closely. Depending on how thin you slice them and the heat of your oven – times may change.
  7. Remove, place on a plate and enjoy.

Feel free to use Greek Yogurt or Natural Ketchup for dipping.

DAMY Members: Using ¼ cup of almond flour you can have these for an afternoon snack or with your supper (meal 4, 5 or 6).

Zucchini SticksSkinny Breaded Zucchini Sticks Healthy Zucchini Sticks

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.