Skinny Breaded Zucchini Chips (Gluten Free)

So I am in a leaning out phase and really, really, really wanted something “bad”.

I was thinking pub food and what I used to love… Zucchini sticks came to mind. I wanted to create these zucchini inspired chips while staying on plan (I am doing the last 4 weeks of the Bikini Body Program and ladies that have done it know what I am talking about) and it worked out awesome!!!

These are delish!!!

Here is how I did this fast, guilt-free pub style treat.
 

Skinny Breaded Zucchini Chips (Gluten Free)

Ingredients:

  • 1 Medium – Large Zucchini
  • 1 Tbsp Olive oil
  • 2 Tbsp Egg Whites
  • ¼ Cup – 1/3 Cup Almond Flour (depending on the size of your zucchini)
  • Salt and Pepper
  • (Condiments: Low-Sugar Natural Ketchup and Non-fat Plain Greek Yogurt – in place of sour cream)

Directions:

  1. Pre-heat oven to 350 F.
  2. Slice zucchini into thin coins.
  3. Place in a bowl with your olive oil, egg whites, almond flour and salt and pepper.
  4. Toss until zucchini is completely coated in mixture.
  5. Cover baking sheet with parchment paper and evenly place zucchini on sheet.
  6. Bake for 20 minutes on each side – watch these closely. Depending on how thin you slice them and the heat of your oven – times may change.
  7. Remove, place on a plate and enjoy.

Feel free to use Greek Yogurt or Natural Ketchup for dipping.

DAMY Members: Using ¼ cup of almond flour you can have these for an afternoon snack or with your supper (meal 4, 5 or 6).

Zucchini SticksSkinny Breaded Zucchini Sticks Healthy Zucchini Sticks


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.

9 Comments

  1. Melissa Miller
    Melissa Miller on November 19, 2011 at 2:09 pm

    And she does it again!! Im having a girlfriend over for movie night tonight and these look like the perfect snack 🙂

    Reply
    • Amy Layne
      Amy Layne on November 21, 2011 at 2:11 pm

      They are so tasty!!! You will love them! 

      Reply
  2. deborahpucci
    deborahpucci on February 21, 2012 at 7:01 pm

    Going to try this tomorrow!!!

    Reply
    • Amy Layne
      Amy Layne on February 23, 2012 at 10:58 am

      You will love them!!! 

      Reply
      • Leslie Marie Jaramillo
        Leslie Marie Jaramillo on October 15, 2013 at 11:02 am

        what is the nutrional facts??

        Reply
  3. Leesa D
    Leesa D on June 20, 2012 at 8:08 pm

    Decided to make these for supper tonight.  SO GOOD! Hubby even loved them. Would be an awesome evening snack when I’ve got cravings as well.  With recipes like this there is really no excuse and really no desire to stray from clean eating!

    Reply
  4. Veggie
    Veggie on August 29, 2012 at 6:40 pm

    Any suggestions on how to veganize this amaizing looking recipe?

    Reply
  5. I_Fortuna
    I_Fortuna on July 18, 2013 at 9:26 am

    These look great and I have lots of squash in the fridge. We live in a small town so I would have to order almond flour online, however, I believe I have some chick pea flour that I think will work just fine. We need healthy snacks around here. : )

    Reply

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