Today DAMY Health is celebrating Sonja’s Weight Loss and Body Transformation Success Story! Sonja has never been anything but delightful to work with. She is a kind, outgoing, honest and strong person. Sonja’s path was not easy but she never veered. She is a sincerely good person that deserves great things in her life! Throughout her weight loss journey she kept her eye on the prize and her focus on her goals. She never made an excuse, ever! I was excited each week for Sonja’s check-ins as I knew she just continually followed the plan and had great results each week. For Sonja this wasn’t just 12 weeks – DAMY is now how she lives. I could not be more proud or more grateful that Sonja signed up for the Bikini Body Program when she did. Thank you Sonja for letting me be a part of your journey and for letting me be able to get to know you! I’m so excited to see what you do next with the DAMY Lifestyle Program!

Sonja’s Bikini Body Program Success Story“I lost 13 pounds, 9 total body inches and have an incredible amount of energy!”

My friend had been following Amy on her Facebook page. She asked me to check it out and it seemed interesting. I liked the recipes she was creating and offering.

I am in my early 40s and started putting on weight in my mid-to-late 30s. I was always the one who was trying to gain weight when I was in my late teens and early 20’s because I was so skinny. I felt like it wasn’t too bad that I was gaining a little weight, in fact I liked it because I was getting some curves and a nice figure. Previously I was just a skinny stick.

I’ve always tried to keep healthy and felt like I was fairly healthy in terms of eating and working out. I had tried different “healthy” eating approaches – Eating for Life, Weight Watchers, etc. I was always one to workout so that wasn’t an issue for me…in fact, I loved working out. I had been recently introduced to P90X and was on my 3rd round which had a “healthy” eating plan too.

This was supposed to be the trick in toning and helping me to lose a few pounds. I was now in a tight size 8 and could have comfortably been wearing a size 10. I refused to go double digit.

So I thought why not try one more thing. I am not slimming down nor am I toning up the way I want to and I’m still packing on the pounds.

I signed up for DAMY Health Bikini Body Program with my start date on May 1st. When I got the program, I was very discouraged by the workout and wrote Amy right away to ask her if I could continue to do my P90X instead of her workouts – they didn’t seem intense enough. I was used to working out 1.5 hours minimum 6 days a week. Amy wrote back right away and asked me to trust the madness in her plan. She told me to give it one week and then let her know what I thought.

Now let me get this straight, I was not fat and didn’t have “water weight” to lose. No one that I knew would have said I needed to lose weight. But the first week I lost 4 pounds and had some great workouts without being sore or unable to move.

I was having some health issues too that had been going on for about 6-9 months before I started Bikini Body – night sweats, low potassium levels but mostly I was feeling extremely tired and had no energy. I would come home from work, workout, eat dinner and fall asleep on the couch by 8pm.

I’ve had a complete lifestyle change and I owe it all to DAMY Health. Amy was always available for me throughout the 12 week program and would respond to all my questions, concerns and thoughts.

I lost 13 pounds, 9 total body inches and have an incredible amount of energy. And wearing a comfortable size 4. What I had attributed to aging was really my bad eating.

The first few weeks were challenging to get used to this “new” way of eating but now a month after finishing the Bikini Body Program I can’t eat any other way.

I have a new way of eating – clean eating is the only way. I have no more night sweats or potassium issues. And I have the energy level I had 20 years ago. I love, love, love my new lifestyle. I look great and feel even better. I joined the Lifestyle Program to make sure I could stay connected with Amy, her wonderful recipes and her encouragement.

Thank you Amy. I proud of myself and that is due to Amy’s encouragement and guidance through this program. You’re the sweetest!

– Sonja (Bikini Body Program Member)

Sonjas before and after her Bikini Body Program Weight Loss Success

For more information about the Bikini Body Program Click Here.

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here.

Connect with Amy on Twitter @damyhealth and on Facebook.