First of all, Happy Mothers Day to all the Mothers out there especially my Mother, Mother-in-law, and two Grandmothers!  You girls are some awesome Mothers!

Here are what I’m interested in this week…

Okay, I have to start with a very serious in-depth look at Thoracic Spine Mobility from Mark’s Daily Apple.  In this post he gives you the knowledge you need to strengthen your mid-upper back.  Take it all in at http://www.marksdailyapple.com/how-to-improve-thoracic-spine-mobility/

This blog from Zen to Fitness is a textbook look at healthy eating.  It is titled 5 Essential Foods For Your Diet… check it out… then go eat all these foods… http://zentofitness.com/5-essential-foods-for-your-diet/