It seems like 99% of the world loves chocolate. It used to be that giving in to your chocolate cravings would ruin your weight loss efforts. Now, you can have dark chocolate and still stay on track with your goals. Though I love 70% dark chocolate it can get boring. I...
When you are on a healthy journey your focus is more than just weight loss. It’s understanding that in respecting your body, your body reacts amazingly. I speak of this all the time that losing body fat is about balancing hormones, stabilizing moods, having...
![Healthy Apple Crumble Muffins]()
I don’t know about you but I love the smell of Apple Pie and Apple Crisp. These muffin/protein bars filled my house with that delicious apple/cinnamon scent! I love these! These are my favourite to-date. They’re fresh and clean tasting. For me, these...
![Healthy Apple Crumble Muffins]()
Summer is here and things are heating up! Some days you just need a nice cold snack and who doesn’t love chocolate and peanut butter? These are loved by adults and kids alike. My suggestion would be to make them with agave if they are for children and make them...
I know there have been a couple questions about stevia and its uses. Here are a couple notes about this wonderful stuff! *If in a recipe I used agave but state that you can use stevia the measurements are not equal. As a rule you always use less stevia than agave or...
