“The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It’s never outside.” – Eckhart Tolle How are you? How was your week? I hope great! I just wanted to touch base and send you all...
These are a few of my favourite things! Yes, I did just sing that. These are items that make my healthy lifestyle easier and contribute to my overall happiness. Some make life easier and some just make me smile. Take a sneak peak into my life! So...
Your environment – A direct reflection of yourself and how you feel If you follow my blog or are a member of DAMY Health then you are not new to the idea of “who and what surrounds you directly affects you.” I always go back to the saying that our...
