The countdown is on! There are only a few more days left of voting. Many of you know that I am speaking of the Status Fitness Magazine Cover Model Contest. I am currently in the finals and would love your votes to make this dream a reality!!! I have been blown away by...
DAMY Health Presents the New Year’s Revolution! Start your New Year off right with our 8-Week DAMY Method Plan! This is a new year and a fresh start! With the holidays over and spring goals on the horizon now is your time to get the body you’ve always...
Use your competitive nature. Make 1 positive change in your life today. In earlier posts we’ve made it clear that to dramatically improve your health you need to move your body. It only takes 15 to 30 minutes per day of light activity to get started. I want to...
As seen in Healthy Lifestyles with Amy Layne via the Amherst Daily News So you’ve heard about this Zumba thingy and you don’t know if it’s a workout, religion or an all-inclusive vacation. Don’t sweat it. I have dove into the Zumba world to give you all the...
Welcome to the DAMY Health “Slim Down for the Holidays” It’s an 8-Week slimdown smackdown! Do you want to be a Holiday Hottie? Christmas is now single digit weeks away! The holidays are a perfect time to show off a sleek figure. With all the cute...
