Welcome to the Challenge! So excited for everyone that is in on it! It has grown in the last couple days so I wanted to write out a couple points so we have some direction. There are 19 days left. If you have not joined yet, get in on it! Why? Well at the end of 19...
We all can get a bit comfy in our current regimen. Sometimes simply re-evaluating our meal plan and having a great weight loss week can re-motivate us. The following tips are key points to follow to get great results! Follow these simple 7 steps this week and feel...
The countdown is on! There are only a few more days left of voting. Many of you know that I am speaking of the Status Fitness Magazine Cover Model Contest. I am currently in the finals and would love your votes to make this dream a reality!!! I have been blown away by...
DAMY Health Presents the New Year’s Revolution! Start your New Year off right with our 8-Week DAMY Method Plan! This is a new year and a fresh start! With the holidays over and spring goals on the horizon now is your time to get the body you’ve always...
Use your competitive nature. Make 1 positive change in your life today. In earlier posts we’ve made it clear that to dramatically improve your health you need to move your body. It only takes 15 to 30 minutes per day of light activity to get started. I want to...
