Zoe is the perfect example of how to lose 50 pounds. I’m talking the real way, the right way, the lasting way. Her transformation is very important and emotional for me. I felt very connected to Zoe during this part of her journey (and since) and she made my...
Have you written your New Year’s resolutions yet? When January 1st arrives, everyone has big dreams and ideas but they always seem to die out by the first week of February. Let’s leave that behavior to last year and raise the bar for this year! We are going to do this...
I am so grateful that Megan joined DAMY Health! She was ready to take her health and fitness to the next level and that is exactly what she did. Megan approached the program from a lifestyle mindset which always leads to success. This was not a diet for her, this was...
Congratulations to everyone that participated in DAMY Health’s Little Black Dress Challenge of 2012. You are all beautiful, stunning and shining health. Here at DAMY Health we try to have challenges or contests 3-4 times per year for our Online Program...
It seems my life has literally been green these last few weeks. I was traveling a lot then took a couple days to relax at the beach. My go-to snack when I’m in a hurry is Kale Chips. Here’s a sneak peak of our beach snacks: Then I’ve...
