Healthy Iced Teas & Iced Herbal Tea Cocktails

It’s no secret I’m obsessed with Herb Teas. I probably have currently 40 different flavors in my tea cupboard. It’s not a joke. In the winter I use herb teas throughout the day and in the evening to keep warm and to combat sugar cravings. In the...

40 Healthy Memorial Day Weekend Recipes

Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. I hope everyone has a happy, healthy, balanced Memorial Day Weekend. Remember treats are fine in balance. Don’t go crazy and don’t starve. Find your happy medium....

Vegan Gluten Free Apple Crisp

I love apple crisp! I’m not going to go as far to say that this is as good as my Mother’s Apple Crisp but it is a close second! And, it is almost guilt-free. As far as dessert goes this is an awesome option. In making this recipe for the photos below I ran...

Low Carb Cheese and Chive Crackers (Gluten Free)

This is the perfect low carb cracker recipe! This is a savory, delicious snack. These crackers are perfect for dipping, scooping or with your favorite soup. My husband loves them on their own. If you are gluten free or low carb these are an awesome solution for you!...

Healthy Easter Desserts and Treats

Note: Simply click the titles to view the recipes. For many Easter or Passover is a time of indulgence. There are sugary treats around every corner. Here at DAMY Health when you are on one of our weight loss/body transformation programs we encourage you to have a...