Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. I hope everyone has a happy, healthy, balanced Memorial Day Weekend.

Remember treats are fine in balance. Don’t go crazy and don’t starve. Find your happy medium.

One rule I always like to stick with when heading out to a party is “booze or treat” – not both. If you’re choosing drinks as your treat this weekend stick to clear alcohols with healthy, no-sugar added mixes or wine. I love a vodka water with fresh lemon or lime slices and one packet of stevia. It’s refreshing, delicious and light.

For sweet treats and savory bites check out the list of 40 below. I hope everyone has a wonderful weekend spending time with friends and family!

Click the titles to see each recipe.

40 Healthy Memorial Day Weekend Recipes


Sweet Treats


Strawberry Balsamic Pies


Gluten Free Vegan Strawberry Pies


The Best Almond Flour Blueberry Muffins
Vegan Gluten-Free Apple Crisp
Black Bean Brownies with Peanut Butter Swirl
Snickerdoodle Blondies
Raw Blueberry Pie


Vegan No-bake Blueberry Pies


Blueberry & Strawberry Vegan Cream Cheese Spread, Dip and Icing
Superfood Goddess Bites (Superfood Balls)
Flourless Chocolate Chip Blondie Brownies
Healthy Sugar Cookies


Healthy Sugar Cookies


Pina Colada Cupcakes
Two Bite Chocolate Chip Banana Protein Muffins
Chocolate Ganache Cookie Dough Squares
Healthy Double Chocolate Pudding Tart (Avocado Chocolate Pudding)


Cool Down Treats


Brownie Batter on a Stick


Healthy Vegan Brownie Batter Fudgesciles


Vegan Buster Bar Dessert
Vegan Mint Chocolate Chip Klondike Bars
Raw Coconut Cream Pie with Dark Chocolate Crust
Three Layer Spring Ice Cream Cake
Healthy Vegan Homemade Revello Ice Cream Bars
Orange Creamsicle Tarts


No Bake Creamsicle Tart


Skinny Orange Creamsicles with Added Protein
Mint Fudge Oreo Cake
Clean Chocolate Mint Patties
Raw Lime Mousse Pie
Skinny Mango Cheesecake Bites
Skinny Strawberry Kiwi Cheesecake Bites


Skinny Strawberry Kiwi Cheesecake


Clean Banana Split Ice Cream Cake
Pina Colada Vegan Cheesecake
Skinny Two Bite Cheesecakes (Double Chocolate and New York)


Savory Bites


Low Carb Cheese and Chive Crackers (Gluten Free)



Sweet Potato Chipotle Tater Tots
Loaded Veggie Santa Fe Stuffed Peppers
Avocado Fries
Healthy Eggplant Fries
Cauliflower Pizza Bites


Cauliflower Pizza Bites


Skinny Spinach Dip
Ezekiel Chips and 9 Hummus Recipes
Quinoa Taco Bites
Healthy Loaded Veggie Taco Cups


healthy tacos


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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